Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrients Values for 1 portion, ( yield from 1/2 lb raw meat ) ( 154 Grams)
Nutrients Values for 1 portion, ( yield from 1/2 lb raw meat ) ( 154 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 90.213 g - (ml) | 3000 g - (ml) | 3.007% |
| Energy | 354.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.71% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 43.813 g | 56 g | 78.238% |
| Total Lipid | 18.542 g | 65 g | 28.526% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.971 g | - | - |
| Sodium | 133.98 mg | 2400 mg | 5.583% |
| Potassium | 666.82 mg | 4700 mg | 14.188% |
| Calcium | 24.64 mg | 1200 mg | 2.053% |
| Phosphorus | 385 mg | 700 mg | 55% |
| Iron | 4.743 mg | 8 mg | 59.288% |
| Magnesium | 41.58 mg | 420 mg | 9.9% |
| Zinc | 10.534 mg | 11 mg | 95.764% |
| Copper | 0.152 mg | 0.9 mg | 16.889% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 33.264 µg | 55 µg | 60.48% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
| Riboflavin (Vitamin B2) | 0.294 mg | 1.3 mg | 22.615% |
| Niacin (Vitamin B3) | 10.478 mg | 16 mg | 65.488% |
| Pantothenic Acid (Vitamin B5) | 1.243 mg | 5 mg | 24.86% |
| Vitamin B6 (Pyrodixine) | 0.659 mg | 1.3 mg | 50.692% |
| Vitamin B12 | 4.312 µg | 2.4 µg | 179.667% |
| Folate Total | 12.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.32 µg | - | - |
| Vitamin A (International Units) | 13.86 IU International Units | 3000 IU International Units | 0.462% |
| Retinol | 4.62 µg | 900 µg | 0.513% |
| Vitamin A (Retinol Activity Equivalents) | 4.62 RAE | 3000 RAE | 0.154% |
| Vitamin E | 0.185 mg | 15 mg | 1.233% |
| Vitamin K | 1.848 µg | 120 µg | 1.54% |
| vitamin D International Units | 3.08 IU International Units | 600 IU International Units | 0.513% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 140.756 mg | 550 mg | 25.592% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.256 g | 20 g | 36.28% |
| Monounsaturated Fat | 7.751 g | - | - |
| Polyunsaturated Fat | 0.659 g | - | - |
| Cholesterol | 137.06 mg | 300 mg | 45.687% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)