Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrients Values for 1 portion, ( yield from 1/2 lb raw meat )  ( 154 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90.213 g - (ml) 3000 g - (ml) 3.007%
Energy354.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.71%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein43.813 g 56 g 78.238%
Total Lipid18.542 g 65 g 28.526%
Total Dietary Fiber0 g 38 g 0%
Ash1.971 g --
Sodium133.98 mg2400 mg5.583%
Potassium666.82 mg4700 mg14.188%
Calcium24.64 mg1200 mg2.053%
Phosphorus385 mg700 mg55%
Iron4.743 mg8 mg59.288%
Magnesium41.58 mg420 mg9.9%
Zinc10.534 mg11 mg95.764%
Copper0.152 mg0.9 mg16.889%
Manganese0.02 mg2.3 mg0.87%
Selenium33.264 µg55 µg60.48%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.066 mg1.2 mg5.5%
Riboflavin (Vitamin B2)0.294 mg1.3 mg22.615%
Niacin (Vitamin B3)10.478 mg16 mg65.488%
Pantothenic Acid (Vitamin B5)1.243 mg5 mg24.86%
Vitamin B6 (Pyrodixine)0.659 mg1.3 mg50.692%
Vitamin B124.312 µg2.4 µg179.667%
Folate Total12.32 µg--
Folic acid0 µg400 µg0%
Folate Food12.32 µg--
Folate (Dietary Folate Equivalent)12.32 µg--
Vitamin A (International Units)13.86 IU International Units3000 IU International Units0.462%
Retinol4.62 µg900 µg0.513%
Vitamin A (Retinol Activity Equivalents)4.62 RAE3000 RAE0.154%
Vitamin E0.185 mg15 mg1.233%
Vitamin K1.848 µg120 µg1.54%
vitamin D International Units3.08 IU International Units600 IU International Units0.513%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total140.756 mg550 mg25.592%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.256 g20 g36.28%
Monounsaturated Fat7.751 g--
Polyunsaturated Fat0.659 g--
Cholesterol137.06 mg300 mg45.687%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):