Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrients Values for 1 lb ( 453.6 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 109.066 g - (ml) | 3000 g - (ml) | 3.636% |
Energy | 290.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.532% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 44.285 g | 56 g | 79.08% |
Total Lipid | 11.34 g | 65 g | 17.446% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.966 g | - | - |
Sodium | 119.28 mg | 2400 mg | 4.97% |
Potassium | 624.96 mg | 4700 mg | 13.297% |
Calcium | 11.76 mg | 1200 mg | 0.98% |
Phosphorus | 361.2 mg | 700 mg | 51.6% |
Iron | 5.191 mg | 8 mg | 64.888% |
Magnesium | 36.96 mg | 420 mg | 8.8% |
Zinc | 10.735 mg | 11 mg | 97.591% |
Copper | 0.168 mg | 0.9 mg | 18.667% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 50.4 µg | 55 µg | 91.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.15 mg | 1.2 mg | 12.5% |
Riboflavin (Vitamin B2) | 0.415 mg | 1.3 mg | 31.923% |
Niacin (Vitamin B3) | 5.828 mg | 16 mg | 36.425% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.459 mg | 1.3 mg | 35.308% |
Vitamin B12 | 5.074 µg | 2.4 µg | 211.417% |
Folate Total | 15.12 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 15.12 µg | - | - |
Folate (Dietary Folate Equivalent) | 15.12 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.286 mg | 15 mg | 1.907% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.602 g | 20 g | 18.01% |
Monounsaturated Fat | 5.534 g | - | - |
Polyunsaturated Fat | 0.487 g | - | - |
Cholesterol | 119.28 mg | 300 mg | 39.76% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)