Your-Doctor Foods Nutrients Values
Turkey, dark meat, meat and skin, raw
Nutrients Values for 1 lb ( 453 Grams)
Nutrients Values for 1 lb ( 453 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.087 g - (ml) | 3000 g - (ml) | 0.403% |
| Energy | 27.37 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.369% |
| Carbohydrate | 0.026 g | 300 g | 0.009% |
| Total Sugar | 0.017 g | 36 g | 0.047% |
| Protein | 3.368 g | 56 g | 6.014% |
| Total Lipid | 1.525 g | 65 g | 2.346% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.16 g | - | - |
| Sodium | 19.21 mg | 2400 mg | 0.8% |
| Potassium | 35.36 mg | 4700 mg | 0.752% |
| Calcium | 1.87 mg | 1200 mg | 0.156% |
| Phosphorus | 28.22 mg | 700 mg | 4.031% |
| Iron | 0.17 mg | 8 mg | 2.125% |
| Magnesium | 3.74 mg | 420 mg | 0.89% |
| Zinc | 0.394 mg | 11 mg | 3.582% |
| Copper | 0.014 mg | 0.9 mg | 1.556% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 3.434 µg | 55 µg | 6.244% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.039 mg | 1.3 mg | 3% |
| Niacin (Vitamin B3) | 0.914 mg | 16 mg | 5.713% |
| Pantothenic Acid (Vitamin B5) | 0.146 mg | 5 mg | 2.92% |
| Vitamin B6 (Pyrodixine) | 0.066 mg | 1.3 mg | 5.077% |
| Vitamin B12 | 0.313 µg | 2.4 µg | 13.042% |
| Folate Total | 1.02 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.02 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.02 µg | - | - |
| Vitamin A (International Units) | 14.62 IU International Units | 3000 IU International Units | 0.487% |
| Retinol | 4.42 µg | 900 µg | 0.491% |
| Vitamin A (Retinol Activity Equivalents) | 4.42 RAE | 3000 RAE | 0.147% |
| Vitamin E | 0.019 mg | 15 mg | 0.127% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 3.23 IU International Units | 600 IU International Units | 0.538% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.846 mg | 550 mg | 1.972% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.41 g | 20 g | 2.05% |
| Monounsaturated Fat | 0.525 g | - | - |
| Polyunsaturated Fat | 0.415 g | - | - |
| Cholesterol | 14.79 mg | 300 mg | 4.93% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)