Your-Doctor Foods Nutrients Values
 | 
Cheese, blue
Nutrients Values for 1 cubic inch  ( 17 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7.1 g/ml 3000 g/ml 0.2%
Energy60 KiloCalories (Calories)2000 KiloCalories (Calories)3%
Carbohydrate0.3 g 300 g 0.1%
Total Sugar0 g 36 g 0%
Protein3.6 g 56 g 6.4%
Total Lipid4.9 g 65 g 7.5%
Total Dietary Fiber0 g 38 g 0%
Ash0.9 g --
Sodium237.2 mg2400 mg9.9%
Potassium43.5 mg4700 mg0.9%
Calcium89.8 mg1200 mg7.5%
Phosphorus65.8 mg700 mg9.4%
Iron0 mg8 mg0%
Magnesium3.9 mg420 mg0.9%
Zinc0.5 mg11 mg4.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.4 µg55 µg4.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.2 µg16 µg1.3%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.2 µg2.4 µg8.3%
Folate Total6.1 mg--
Folic acid0 mg400 mg0%
Folate Food6.1 mg--
Folate (Dietary Folate Equivalent)6.1 mg--
Vitamin A (International Units)129.7 mg3000 mg4.3%
Retinol32.6 mg900 mg3.6%
Vitamin A (Retinol Activity Equivalents)33.7 µg3000 µg1.1%
Vitamin E0 µg15 µg0%
Vitamin K0.3 µg120 µg0.3%
vitamin D International Units3.6 µg600 µg0.6%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene12.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.6 µg550 µg0.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.2 g20 g16%
Monounsaturated Fat1.4 g--
Polyunsaturated Fat0.2 g--
Cholesterol12.8 mg300 mg4.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)