Your-Doctor Foods Nutrients Values
Cheese, blue
Nutrients Values for 1 cubic inch ( 17 Grams)
Nutrients Values for 1 cubic inch ( 17 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.21 g - (ml) | 3000 g - (ml) | 0.24% |
| Energy | 60.01 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.001% |
| Carbohydrate | 0.398 g | 300 g | 0.133% |
| Total Sugar | 0.085 g | 36 g | 0.236% |
| Protein | 3.638 g | 56 g | 6.496% |
| Total Lipid | 4.886 g | 65 g | 7.517% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.869 g | - | - |
| Sodium | 194.82 mg | 2400 mg | 8.118% |
| Potassium | 43.52 mg | 4700 mg | 0.926% |
| Calcium | 89.76 mg | 1200 mg | 7.48% |
| Phosphorus | 65.79 mg | 700 mg | 9.399% |
| Iron | 0.053 mg | 8 mg | 0.663% |
| Magnesium | 3.91 mg | 420 mg | 0.931% |
| Zinc | 0.452 mg | 11 mg | 4.109% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 2.465 µg | 55 µg | 4.482% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
| Niacin (Vitamin B3) | 0.173 mg | 16 mg | 1.081% |
| Pantothenic Acid (Vitamin B5) | 0.294 mg | 5 mg | 5.88% |
| Vitamin B6 (Pyrodixine) | 0.028 mg | 1.3 mg | 2.154% |
| Vitamin B12 | 0.207 µg | 2.4 µg | 8.625% |
| Folate Total | 6.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.12 µg | - | - |
| Vitamin A (International Units) | 122.57 IU International Units | 3000 IU International Units | 4.086% |
| Retinol | 32.64 µg | 900 µg | 3.627% |
| Vitamin A (Retinol Activity Equivalents) | 33.66 RAE | 3000 RAE | 1.122% |
| Vitamin E | 0.043 mg | 15 mg | 0.287% |
| Vitamin K | 0.408 µg | 120 µg | 0.34% |
| vitamin D International Units | 3.57 IU International Units | 600 IU International Units | 0.595% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 12.58 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.618 mg | 550 mg | 0.476% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.174 g | 20 g | 15.87% |
| Monounsaturated Fat | 1.322 g | - | - |
| Polyunsaturated Fat | 0.136 g | - | - |
| Cholesterol | 12.75 mg | 300 mg | 4.25% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)