Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 container, (6 oz)  ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids125.8 g - (ml) 3000 g - (ml) 4.2%
Energy173.4 KiloCalories (Calories)2000 KiloCalories (Calories)8.7%
Carbohydrate32.3 g 300 g 10.8%
Total Sugar32.3 g 36 g 89.7%
Protein6.8 g 56 g 12.1%
Total Lipid1.7 g 65 g 2.6%
Total Dietary Fiber0 g 38 g 0%
Ash1.7 g --
Sodium98.6 mg2400 mg4.1%
Potassium331.5 mg4700 mg7.1%
Calcium258.4 mg1200 mg21.5%
Phosphorus202.3 mg700 mg28.9%
Iron0 mg8 mg0%
Magnesium25.5 mg420 mg6.1%
Zinc1.7 mg11 mg15.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium5.1 µg55 µg9.3%
Vitamin C (L-Ascorbic Acid)1.7 IU International Units90 IU International Units1.9%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total15.3 mg--
Folic acid0 mg400 mg0%
Folate Food15.3 mg--
Folate (Dietary Folate Equivalent)15.3 mg--
Vitamin A (International Units)61.2 mg3000 mg2%
Retinol17 mg900 mg1.9%
Vitamin A (Retinol Activity Equivalents)17 µg3000 µg0.6%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units88.4 µg600 µg14.7%
Vitamin D (D2 + D3)1.7 µg_DFE15 µg_DFE11.3%
Alpha Carotene0 mg--
Beta Carotene3.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total23.8 µg550 µg4.3%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.7 g20 g8.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol6.8 mg300 mg2.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)