Your-Doctor Foods Nutrients Values
Dulce de Leche
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 48.807 g - (ml) | 3000 g - (ml) | 1.627% |
Energy | 535.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.775% |
Carbohydrate | 94.095 g | 300 g | 31.365% |
Total Sugar | 84.558 g | 36 g | 234.883% |
Protein | 11.628 g | 56 g | 20.764% |
Total Lipid | 12.495 g | 65 g | 19.223% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.958 g | - | - |
Sodium | 219.3 mg | 2400 mg | 9.138% |
Potassium | 595 mg | 4700 mg | 12.66% |
Calcium | 426.7 mg | 1200 mg | 35.558% |
Phosphorus | 328.1 mg | 700 mg | 46.871% |
Iron | 0.289 mg | 8 mg | 3.613% |
Magnesium | 37.4 mg | 420 mg | 8.905% |
Zinc | 1.343 mg | 11 mg | 12.209% |
Copper | 0.007 mg | 0.9 mg | 0.778% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 4.59 µg | 55 µg | 8.345% |
Vitamin C (L-Ascorbic Acid) | 4.42 mg | 90 mg | 4.911% |
Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
Riboflavin (Vitamin B2) | 0.689 mg | 1.3 mg | 53% |
Niacin (Vitamin B3) | 0.357 mg | 16 mg | 2.231% |
Pantothenic Acid (Vitamin B5) | 1.42 mg | 5 mg | 28.4% |
Vitamin B6 (Pyrodixine) | 0.027 mg | 1.3 mg | 2.077% |
Vitamin B12 | 0.527 µg | 2.4 µg | 21.958% |
Folate Total | 18.7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 18.7 µg | - | - |
Folate (Dietary Folate Equivalent) | 18.7 µg | - | - |
Vitamin A (International Units) | 453.9 IU International Units | 3000 IU International Units | 15.13% |
Retinol | 124.1 µg | 900 µg | 13.789% |
Vitamin A (Retinol Activity Equivalents) | 125.8 RAE | 3000 RAE | 4.193% |
Vitamin E | 0.34 mg | 15 mg | 2.267% |
Vitamin K | 2.21 µg | 120 µg | 1.842% |
vitamin D International Units | 10.2 IU International Units | 600 IU International Units | 1.7% |
Vitamin D (D2 + D3) | 0.34 µg | 15 µg | 2.267% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 23.8 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 151.47 mg | 550 mg | 27.54% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.708 g | 20 g | 38.54% |
Monounsaturated Fat | 3.643 g | - | - |
Polyunsaturated Fat | 0.638 g | - | - |
Cholesterol | 49.3 mg | 300 mg | 16.433% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)