Your-Doctor Foods Nutrients Values
 | 
Cheese, tilsit
Nutrients Values for 1 package, (6 oz)  ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.1 g - (ml) 3000 g - (ml) 2.4%
Energy578 KiloCalories (Calories)2000 KiloCalories (Calories)28.9%
Carbohydrate3.4 g 300 g 1.1%
Total Sugar0 g 36 g 0%
Protein40.8 g 56 g 72.9%
Total Lipid44.2 g 65 g 68%
Total Dietary Fiber0 g 38 g 0%
Ash8.5 g --
Sodium1280.1 mg2400 mg53.3%
Potassium110.5 mg4700 mg2.4%
Calcium1190 mg1200 mg99.2%
Phosphorus850 mg700 mg121.4%
Iron0 mg8 mg0%
Magnesium22.1 mg420 mg5.3%
Zinc6.8 mg11 mg61.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium23.8 µg55 µg43.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B123.4 µg2.4 µg141.7%
Folate Total34 mg--
Folic acid0 mg400 mg0%
Folate Food34 mg--
Folate (Dietary Folate Equivalent)34 mg--
Vitamin A (International Units)1776.5 mg3000 mg59.2%
Retinol401.2 mg900 mg44.6%
Vitamin A (Retinol Activity Equivalents)423.3 µg3000 µg14.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat28.9 g20 g144.5%
Monounsaturated Fat11.9 g--
Polyunsaturated Fat1.7 g--
Cholesterol173.4 mg300 mg57.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)