Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 121.074 g - (ml) | 3000 g - (ml) | 4.036% |
| Energy | 249.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.495% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 37.417 g | 56 g | 66.816% |
| Total Lipid | 10.285 g | 65 g | 15.823% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.768 g | - | - |
| Sodium | 93.5 mg | 2400 mg | 3.896% |
| Potassium | 523.6 mg | 4700 mg | 11.14% |
| Calcium | 30.6 mg | 1200 mg | 2.55% |
| Phosphorus | 328.1 mg | 700 mg | 46.871% |
| Iron | 3.247 mg | 8 mg | 40.588% |
| Magnesium | 35.7 mg | 420 mg | 8.5% |
| Zinc | 7.803 mg | 11 mg | 70.936% |
| Copper | 0.133 mg | 0.9 mg | 14.778% |
| Manganese | 0.048 mg | 2.3 mg | 2.087% |
| Selenium | 44.54 µg | 55 µg | 80.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.15 mg | 1.2 mg | 12.5% |
| Riboflavin (Vitamin B2) | 0.332 mg | 1.3 mg | 25.538% |
| Niacin (Vitamin B3) | 10.727 mg | 16 mg | 67.044% |
| Pantothenic Acid (Vitamin B5) | 0.869 mg | 5 mg | 17.38% |
| Vitamin B6 (Pyrodixine) | 0.989 mg | 1.3 mg | 76.077% |
| Vitamin B12 | 2.975 µg | 2.4 µg | 123.958% |
| Folate Total | 15.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.3 µg | - | - |
| Vitamin A (International Units) | 3.4 IU International Units | 3000 IU International Units | 0.113% |
| Retinol | 1.7 µg | 900 µg | 0.189% |
| Vitamin A (Retinol Activity Equivalents) | 1.7 RAE | 3000 RAE | 0.057% |
| Vitamin E | 0.442 mg | 15 mg | 2.947% |
| Vitamin K | 2.21 µg | 120 µg | 1.842% |
| vitamin D International Units | 3.4 IU International Units | 600 IU International Units | 0.567% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 125.8 mg | 550 mg | 22.873% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.777 g | 20 g | 18.885% |
| Monounsaturated Fat | 4.362 g | - | - |
| Polyunsaturated Fat | 0.522 g | - | - |
| Cholesterol | 105.4 mg | 300 mg | 35.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)