Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak  ( 172 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids125.629 g - (ml) 3000 g - (ml) 4.188%
Energy232.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.61%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein38.115 g 56 g 68.063%
Total Lipid8.772 g 65 g 13.495%
Total Dietary Fiber0 g 38 g 0%
Ash1.892 g --
Sodium72.24 mg2400 mg3.01%
Potassium512.56 mg4700 mg10.906%
Calcium24.08 mg1200 mg2.007%
Phosphorus381.84 mg700 mg54.549%
Iron4.266 mg8 mg53.325%
Magnesium22.36 mg420 mg5.324%
Zinc5.796 mg11 mg52.691%
Copper0.117 mg0.9 mg13%
Manganese0.014 mg2.3 mg0.609%
Selenium36.98 µg55 µg67.236%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.098 mg1.2 mg8.167%
Riboflavin (Vitamin B2)0.576 mg1.3 mg44.308%
Niacin (Vitamin B3)8.815 mg16 mg55.094%
Pantothenic Acid (Vitamin B5)0.638 mg5 mg12.76%
Vitamin B6 (Pyrodixine)1.07 mg1.3 mg82.308%
Vitamin B126.398 µg2.4 µg266.583%
Folate Total6.88 µg--
Folic acid0 µg400 µg0%
Folate Food6.88 µg--
Folate (Dietary Folate Equivalent)6.88 µg--
Vitamin A (International Units)12.04 IU International Units3000 IU International Units0.401%
Retinol3.44 µg900 µg0.382%
Vitamin A (Retinol Activity Equivalents)3.44 RAE3000 RAE0.115%
Vitamin E0.378 mg15 mg2.52%
Vitamin K2.58 µg120 µg2.15%
vitamin D International Units3.44 IU International Units600 IU International Units0.573%
Vitamin D (D2 + D3)0.172 µg15 µg1.147%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total100.276 mg550 mg18.232%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.934 g20 g14.67%
Monounsaturated Fat3.094 g--
Polyunsaturated Fat0.645 g--
Cholesterol106.64 mg300 mg35.547%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):