Your-Doctor Foods Nutrients Values
Turkey, breast, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 1 breast ( 1769 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 1324.804 g - (ml) | 3000 g - (ml) | 44.16% |
Energy | 2016.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 100.833% |
Carbohydrate | 2.477 g | 300 g | 0.826% |
Total Sugar | 0.885 g | 36 g | 2.458% |
Protein | 418.545 g | 56 g | 747.402% |
Total Lipid | 26.181 g | 65 g | 40.278% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 18.398 g | - | - |
Sodium | 1998.97 mg | 2400 mg | 83.29% |
Potassium | 4280.98 mg | 4700 mg | 91.085% |
Calcium | 194.59 mg | 1200 mg | 16.216% |
Phosphorus | 3555.69 mg | 700 mg | 507.956% |
Iron | 12.914 mg | 8 mg | 161.425% |
Magnesium | 495.32 mg | 420 mg | 117.933% |
Zinc | 22.643 mg | 11 mg | 205.845% |
Copper | 1.238 mg | 0.9 mg | 137.556% |
Manganese | 0.195 mg | 2.3 mg | 8.478% |
Selenium | 401.563 µg | 55 µg | 730.115% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.743 mg | 1.2 mg | 61.917% |
Riboflavin (Vitamin B2) | 2.565 mg | 1.3 mg | 197.308% |
Niacin (Vitamin B3) | 175.556 mg | 16 mg | 1097.225% |
Pantothenic Acid (Vitamin B5) | 13.71 mg | 5 mg | 274.2% |
Vitamin B6 (Pyrodixine) | 14.382 mg | 1.3 mg | 1106.308% |
Vitamin B12 | 11.145 µg | 2.4 µg | 464.375% |
Folate Total | 123.83 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 123.83 µg | - | - |
Folate (Dietary Folate Equivalent) | 123.83 µg | - | - |
Vitamin A (International Units) | 353.8 IU International Units | 3000 IU International Units | 11.793% |
Retinol | 106.14 µg | 900 µg | 11.793% |
Vitamin A (Retinol Activity Equivalents) | 106.14 RAE | 3000 RAE | 3.538% |
Vitamin E | 1.061 mg | 15 mg | 7.073% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 88.45 IU International Units | 600 IU International Units | 14.742% |
Vitamin D (D2 + D3) | 1.769 µg | 15 µg | 11.793% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 1084.397 mg | 550 mg | 197.163% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.112 g | 20 g | 25.56% |
Monounsaturated Fat | 4.67 g | - | - |
Polyunsaturated Fat | 4.564 g | - | - |
Cholesterol | 1008.33 mg | 300 mg | 336.11% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)