Your-Doctor Foods Nutrients Values
Cheese, parmesan, shredded
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.5 g - (ml) | 3000 g - (ml) | 0.15% |
| Energy | 74.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.735% |
| Carbohydrate | 0.614 g | 300 g | 0.205% |
| Total Sugar | 0.162 g | 36 g | 0.45% |
| Protein | 6.815 g | 56 g | 12.17% |
| Total Lipid | 4.921 g | 65 g | 7.571% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.15 g | - | - |
| Sodium | 305.28 mg | 2400 mg | 12.72% |
| Potassium | 17.46 mg | 4700 mg | 0.371% |
| Calcium | 225.54 mg | 1200 mg | 18.795% |
| Phosphorus | 132.3 mg | 700 mg | 18.9% |
| Iron | 0.157 mg | 8 mg | 1.963% |
| Magnesium | 9.18 mg | 420 mg | 2.186% |
| Zinc | 0.574 mg | 11 mg | 5.218% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 4.302 µg | 55 µg | 7.822% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.063 mg | 1.3 mg | 4.846% |
| Niacin (Vitamin B3) | 0.052 mg | 16 mg | 0.325% |
| Pantothenic Acid (Vitamin B5) | 0.095 mg | 5 mg | 1.9% |
| Vitamin B6 (Pyrodixine) | 0.019 mg | 1.3 mg | 1.462% |
| Vitamin B12 | 0.252 µg | 2.4 µg | 10.5% |
| Folate Total | 1.44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.44 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.44 µg | - | - |
| Vitamin A (International Units) | 155.7 IU International Units | 3000 IU International Units | 5.19% |
| Retinol | 40.14 µg | 900 µg | 4.46% |
| Vitamin A (Retinol Activity Equivalents) | 41.22 RAE | 3000 RAE | 1.374% |
| Vitamin E | 0.045 mg | 15 mg | 0.3% |
| Vitamin K | 0.342 µg | 120 µg | 0.285% |
| vitamin D International Units | 3.78 IU International Units | 600 IU International Units | 0.63% |
| Vitamin D (D2 + D3) | 0.09 µg | 15 µg | 0.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 13.14 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.772 mg | 550 mg | 0.504% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.127 g | 20 g | 15.635% |
| Monounsaturated Fat | 1.572 g | - | - |
| Polyunsaturated Fat | 0.119 g | - | - |
| Cholesterol | 12.96 mg | 300 mg | 4.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)