Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 1 roast  ( 478 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11.551 g - (ml) 3000 g - (ml) 0.385%
Energy32.94 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.647%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.946 g 56 g 8.832%
Total Lipid1.463 g 65 g 2.251%
Total Dietary Fiber0 g 38 g 0%
Ash0.225 g --
Sodium10.08 mg2400 mg0.42%
Potassium63 mg4700 mg1.34%
Calcium2.52 mg1200 mg0.21%
Phosphorus45.54 mg700 mg6.506%
Iron0.585 mg8 mg7.313%
Magnesium3.24 mg420 mg0.771%
Zinc0.803 mg11 mg7.3%
Copper0.015 mg0.9 mg1.667%
Manganese0.002 mg2.3 mg0.087%
Selenium4.464 µg55 µg8.116%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.012 mg1.2 mg1%
Riboflavin (Vitamin B2)0.071 mg1.3 mg5.462%
Niacin (Vitamin B3)0.985 mg16 mg6.156%
Pantothenic Acid (Vitamin B5)0.08 mg5 mg1.6%
Vitamin B6 (Pyrodixine)0.125 mg1.3 mg9.615%
Vitamin B120.722 µg2.4 µg30.083%
Folate Total1.26 µg--
Folic acid0 µg400 µg0%
Folate Food1.26 µg--
Folate (Dietary Folate Equivalent)1.26 µg--
Vitamin A (International Units)0.72 IU International Units3000 IU International Units0.024%
Retinol0.18 µg900 µg0.02%
Vitamin A (Retinol Activity Equivalents)0.18 RAE3000 RAE0.006%
Vitamin E0.054 mg15 mg0.36%
Vitamin K0.288 µg120 µg0.24%
vitamin D International Units0.54 IU International Units600 IU International Units0.09%
Vitamin D (D2 + D3)0.018 µg15 µg0.12%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.51 mg550 mg2.275%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.585 g20 g2.925%
Monounsaturated Fat0.654 g--
Polyunsaturated Fat0.107 g--
Cholesterol14.76 mg300 mg4.92%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):