Your-Doctor Foods Nutrients Values
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Nutrients Values for 1 slice, 2/3 oz  ( 19 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9.842 g - (ml) 3000 g - (ml) 0.328%
Energy45.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.28%
Carbohydrate2.014 g 300 g 0.671%
Total Sugar1.524 g 36 g 4.233%
Protein3.344 g 56 g 5.971%
Total Lipid2.679 g 65 g 4.122%
Total Dietary Fiber0 g 38 g 0%
Ash1.121 g --
Sodium228.19 mg2400 mg9.508%
Potassium62.7 mg4700 mg1.334%
Calcium100.51 mg1200 mg8.376%
Phosphorus157.51 mg700 mg22.501%
Iron0.038 mg8 mg0.475%
Magnesium6.27 mg420 mg1.493%
Zinc0.448 mg11 mg4.073%
Copper0.006 mg0.9 mg0.667%
Manganese0 mg2.3 mg0%
Selenium2.356 µg55 µg4.284%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.013 mg1.2 mg1.083%
Riboflavin (Vitamin B2)0.091 mg1.3 mg7%
Niacin (Vitamin B3)0.034 mg16 mg0.213%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.015 mg1.3 mg1.154%
Vitamin B120.211 µg2.4 µg8.792%
Folate Total3.42 µg--
Folic acid0 µg400 µg0%
Folate Food3.42 µg--
Folate (Dietary Folate Equivalent)3.42 µg--
Vitamin A (International Units)179.55 IU International Units3000 IU International Units5.985%
Retinol46.17 µg900 µg5.13%
Vitamin A (Retinol Activity Equivalents)47.5 RAE3000 RAE1.583%
Vitamin E0.051 mg15 mg0.34%
Vitamin K0.494 µg120 µg0.412%
vitamin D International Units40.28 IU International Units600 IU International Units6.713%
Vitamin D (D2 + D3)1.007 µg15 µg6.713%
Alpha Carotene0 µg--
Beta Carotene15.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6.878 mg550 mg1.251%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.682 g20 g8.41%
Monounsaturated Fat0.785 g--
Polyunsaturated Fat0.078 g--
Cholesterol10.07 mg300 mg3.357%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):