Your-Doctor Foods Nutrients Values
 | 
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast  ( 675 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids13.952 g - (ml) 3000 g - (ml) 0.465%
Energy22.99 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.15%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.44 g 56 g 7.929%
Total Lipid0.578 g 65 g 0.889%
Total Dietary Fiber0 g 38 g 0%
Ash0.209 g --
Sodium10.07 mg2400 mg0.42%
Potassium60.61 mg4700 mg1.29%
Calcium2.47 mg1200 mg0.206%
Phosphorus42.18 mg700 mg6.026%
Iron0.276 mg8 mg3.45%
Magnesium2.28 mg420 mg0.543%
Zinc0.65 mg11 mg5.909%
Copper0.008 mg0.9 mg0.889%
Manganese0 mg2.3 mg0%
Selenium4.294 µg55 µg7.807%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.012 mg1.2 mg1%
Riboflavin (Vitamin B2)0.035 mg1.3 mg2.692%
Niacin (Vitamin B3)1.277 mg16 mg7.981%
Pantothenic Acid (Vitamin B5)0.067 mg5 mg1.34%
Vitamin B6 (Pyrodixine)0.122 mg1.3 mg9.385%
Vitamin B120.35 µg2.4 µg14.583%
Folate Total0.76 µg--
Folic acid0 µg400 µg0%
Folate Food0.76 µg--
Folate (Dietary Folate Equivalent)0.76 µg--
Vitamin A (International Units)0.76 IU International Units3000 IU International Units0.025%
Retinol0.19 µg900 µg0.021%
Vitamin A (Retinol Activity Equivalents)0.19 RAE3000 RAE0.006%
Vitamin E0.046 mg15 mg0.307%
Vitamin K0.285 µg120 µg0.238%
vitamin D International Units0.19 IU International Units600 IU International Units0.032%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.198 mg550 mg2.218%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.206 g20 g1.03%
Monounsaturated Fat0.241 g--
Polyunsaturated Fat0.044 g--
Cholesterol11.4 mg300 mg3.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):