Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.116 g - (ml) | 3000 g - (ml) | 0.437% |
| Energy | 32.11 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.606% |
| Carbohydrate | 0.01 g | 300 g | 0.003% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.981 g | 56 g | 7.109% |
| Total Lipid | 1.767 g | 65 g | 2.718% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.19 g | - | - |
| Sodium | 11.59 mg | 2400 mg | 0.483% |
| Potassium | 58.9 mg | 4700 mg | 1.253% |
| Calcium | 2.47 mg | 1200 mg | 0.206% |
| Phosphorus | 36.86 mg | 700 mg | 5.266% |
| Iron | 0.388 mg | 8 mg | 4.85% |
| Magnesium | 3.23 mg | 420 mg | 0.769% |
| Zinc | 0.901 mg | 11 mg | 8.191% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 4.351 µg | 55 µg | 7.911% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
| Riboflavin (Vitamin B2) | 0.037 mg | 1.3 mg | 2.846% |
| Niacin (Vitamin B3) | 1.015 mg | 16 mg | 6.344% |
| Pantothenic Acid (Vitamin B5) | 0.089 mg | 5 mg | 1.78% |
| Vitamin B6 (Pyrodixine) | 0.1 mg | 1.3 mg | 7.692% |
| Vitamin B12 | 0.424 µg | 2.4 µg | 17.667% |
| Folate Total | 0.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.95 µg | - | - |
| Vitamin A (International Units) | 1.71 IU International Units | 3000 IU International Units | 0.057% |
| Retinol | 0.57 µg | 900 µg | 0.063% |
| Vitamin A (Retinol Activity Equivalents) | 0.57 RAE | 3000 RAE | 0.019% |
| Vitamin E | 0.034 mg | 15 mg | 0.227% |
| Vitamin K | 0.266 µg | 120 µg | 0.222% |
| vitamin D International Units | 0.57 IU International Units | 600 IU International Units | 0.095% |
| Vitamin D (D2 + D3) | 0.019 µg | 15 µg | 0.127% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.324 mg | 550 mg | 2.059% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.731 g | 20 g | 3.655% |
| Monounsaturated Fat | 0.829 g | - | - |
| Polyunsaturated Fat | 0.101 g | - | - |
| Cholesterol | 12.35 mg | 300 mg | 4.117% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)