Your-Doctor Foods Nutrients Values
 | 
Cheese, gouda
Nutrients Values for 1 package, (7 oz)  ( 198 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.091 g - (ml) 3000 g - (ml) 2.736%
Energy704.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)35.244%
Carbohydrate4.396 g 300 g 1.465%
Total Sugar4.396 g 36 g 12.211%
Protein49.381 g 56 g 88.18%
Total Lipid54.331 g 65 g 83.586%
Total Dietary Fiber0 g 38 g 0%
Ash7.801 g --
Sodium1621.62 mg2400 mg67.568%
Potassium239.58 mg4700 mg5.097%
Calcium1386 mg1200 mg115.5%
Phosphorus1081.08 mg700 mg154.44%
Iron0.475 mg8 mg5.938%
Magnesium57.42 mg420 mg13.671%
Zinc7.722 mg11 mg70.2%
Copper0.071 mg0.9 mg7.889%
Manganese0.022 mg2.3 mg0.957%
Selenium28.71 µg55 µg52.2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.059 mg1.2 mg4.917%
Riboflavin (Vitamin B2)0.661 mg1.3 mg50.846%
Niacin (Vitamin B3)0.125 mg16 mg0.781%
Pantothenic Acid (Vitamin B5)0.673 mg5 mg13.46%
Vitamin B6 (Pyrodixine)0.158 mg1.3 mg12.154%
Vitamin B123.049 µg2.4 µg127.042%
Folate Total41.58 µg--
Folic acid0 µg400 µg0%
Folate Food41.58 µg--
Folate (Dietary Folate Equivalent)41.58 µg--
Vitamin A (International Units)1114.74 IU International Units3000 IU International Units37.158%
Retinol324.72 µg900 µg36.08%
Vitamin A (Retinol Activity Equivalents)326.7 RAE3000 RAE10.89%
Vitamin E0.475 mg15 mg3.167%
Vitamin K4.554 µg120 µg3.795%
vitamin D International Units39.6 IU International Units600 IU International Units6.6%
Vitamin D (D2 + D3)0.99 µg15 µg6.6%
Alpha Carotene0 µg--
Beta Carotene19.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total30.492 mg550 mg5.544%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat34.876 g20 g174.38%
Monounsaturated Fat15.339 g--
Polyunsaturated Fat1.301 g--
Cholesterol225.72 mg300 mg75.24%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):