Your-Doctor Foods Nutrients Values
Cheese, gouda
Nutrients Values for 1 package, (7 oz) ( 198 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 82.091 g - (ml) | 3000 g - (ml) | 2.736% |
Energy | 704.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 35.244% |
Carbohydrate | 4.396 g | 300 g | 1.465% |
Total Sugar | 4.396 g | 36 g | 12.211% |
Protein | 49.381 g | 56 g | 88.18% |
Total Lipid | 54.331 g | 65 g | 83.586% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.801 g | - | - |
Sodium | 1621.62 mg | 2400 mg | 67.568% |
Potassium | 239.58 mg | 4700 mg | 5.097% |
Calcium | 1386 mg | 1200 mg | 115.5% |
Phosphorus | 1081.08 mg | 700 mg | 154.44% |
Iron | 0.475 mg | 8 mg | 5.938% |
Magnesium | 57.42 mg | 420 mg | 13.671% |
Zinc | 7.722 mg | 11 mg | 70.2% |
Copper | 0.071 mg | 0.9 mg | 7.889% |
Manganese | 0.022 mg | 2.3 mg | 0.957% |
Selenium | 28.71 µg | 55 µg | 52.2% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.059 mg | 1.2 mg | 4.917% |
Riboflavin (Vitamin B2) | 0.661 mg | 1.3 mg | 50.846% |
Niacin (Vitamin B3) | 0.125 mg | 16 mg | 0.781% |
Pantothenic Acid (Vitamin B5) | 0.673 mg | 5 mg | 13.46% |
Vitamin B6 (Pyrodixine) | 0.158 mg | 1.3 mg | 12.154% |
Vitamin B12 | 3.049 µg | 2.4 µg | 127.042% |
Folate Total | 41.58 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 41.58 µg | - | - |
Folate (Dietary Folate Equivalent) | 41.58 µg | - | - |
Vitamin A (International Units) | 1114.74 IU International Units | 3000 IU International Units | 37.158% |
Retinol | 324.72 µg | 900 µg | 36.08% |
Vitamin A (Retinol Activity Equivalents) | 326.7 RAE | 3000 RAE | 10.89% |
Vitamin E | 0.475 mg | 15 mg | 3.167% |
Vitamin K | 4.554 µg | 120 µg | 3.795% |
vitamin D International Units | 39.6 IU International Units | 600 IU International Units | 6.6% |
Vitamin D (D2 + D3) | 0.99 µg | 15 µg | 6.6% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 19.8 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 30.492 mg | 550 mg | 5.544% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 34.876 g | 20 g | 174.38% |
Monounsaturated Fat | 15.339 g | - | - |
Polyunsaturated Fat | 1.301 g | - | - |
Cholesterol | 225.72 mg | 300 mg | 75.24% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)