Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, salted, pasteurized
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 1.764 g - (ml) | 3000 g - (ml) | 0.059% |
Energy | 3.588 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.179% |
Carbohydrate | 0.022 g | 300 g | 0.007% |
Total Sugar | 0.002 g | 36 g | 0.006% |
Protein | 0.285 g | 56 g | 0.509% |
Total Lipid | 0.262 g | 65 g | 0.403% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.268 g | - | - |
Sodium | 95.238 mg | 2400 mg | 3.968% |
Potassium | 3.328 mg | 4700 mg | 0.071% |
Calcium | 1.43 mg | 1200 mg | 0.119% |
Phosphorus | 4.836 mg | 700 mg | 0.691% |
Iron | 0.044 mg | 8 mg | 0.55% |
Magnesium | 0.234 mg | 420 mg | 0.056% |
Zinc | 0.034 mg | 11 mg | 0.309% |
Copper | 0.002 mg | 0.9 mg | 0.222% |
Manganese | 0.001 mg | 2.3 mg | 0.043% |
Selenium | 0.79 µg | 55 µg | 1.436% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.002 mg | 1.2 mg | 0.167% |
Riboflavin (Vitamin B2) | 0.012 mg | 1.3 mg | 0.923% |
Niacin (Vitamin B3) | 0.002 mg | 16 mg | 0.013% |
Pantothenic Acid (Vitamin B5) | 0.033 mg | 5 mg | 0.66% |
Vitamin B6 (Pyrodixine) | 0.006 mg | 1.3 mg | 0.462% |
Vitamin B12 | 0.031 µg | 2.4 µg | 1.292% |
Folate Total | 1.794 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.794 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.794 µg | - | - |
Vitamin A (International Units) | 12.922 IU International Units | 3000 IU International Units | 0.431% |
Retinol | 3.874 µg | 900 µg | 0.43% |
Vitamin A (Retinol Activity Equivalents) | 3.874 RAE | 3000 RAE | 0.129% |
Vitamin E | 0.021 mg | 15 mg | 0.14% |
Vitamin K | 0.008 µg | 120 µg | 0.007% |
vitamin D International Units | 1.586 IU International Units | 600 IU International Units | 0.264% |
Vitamin D (D2 + D3) | 0.039 µg | 15 µg | 0.26% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0.234 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 7.722 mg | 550 mg | 1.404% |
Lutein + Zeaxanthin | 10.842 µg | 6000 µg | 0.181% |
Saturated Fat | 0.083 g | 20 g | 0.415% |
Monounsaturated Fat | 0.104 g | - | - |
Polyunsaturated Fat | 0.042 g | - | - |
Cholesterol | 10.062 mg | 300 mg | 3.354% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)