Your-Doctor Foods Nutrients Values
Egg, turkey, whole, fresh, raw
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 14.5 g - (ml) | 3000 g - (ml) | 0.483% |
Energy | 34.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.71% |
Carbohydrate | 0.23 g | 300 g | 0.077% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 2.736 g | 56 g | 4.886% |
Total Lipid | 2.376 g | 65 g | 3.655% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.158 g | - | - |
Sodium | 30.2 mg | 2400 mg | 1.258% |
Potassium | 28.4 mg | 4700 mg | 0.604% |
Calcium | 19.8 mg | 1200 mg | 1.65% |
Phosphorus | 34 mg | 700 mg | 4.857% |
Iron | 0.82 mg | 8 mg | 10.25% |
Magnesium | 2.6 mg | 420 mg | 0.619% |
Zinc | 0.316 mg | 11 mg | 2.873% |
Copper | 0.012 mg | 0.9 mg | 1.333% |
Manganese | 0.008 mg | 2.3 mg | 0.348% |
Selenium | 6.86 µg | 55 µg | 12.473% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
Riboflavin (Vitamin B2) | 0.094 mg | 1.3 mg | 7.231% |
Niacin (Vitamin B3) | 0.005 mg | 16 mg | 0.031% |
Pantothenic Acid (Vitamin B5) | 0.378 mg | 5 mg | 7.56% |
Vitamin B6 (Pyrodixine) | 0.026 mg | 1.3 mg | 2% |
Vitamin B12 | 0.338 µg | 2.4 µg | 14.083% |
Folate Total | 14.2 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 14.2 µg | - | - |
Folate (Dietary Folate Equivalent) | 14.2 µg | - | - |
Vitamin A (International Units) | 110.8 IU International Units | 3000 IU International Units | 3.693% |
Retinol | 33.2 µg | 900 µg | 3.689% |
Vitamin A (Retinol Activity Equivalents) | 33.2 RAE | 3000 RAE | 1.107% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.726 g | 20 g | 3.63% |
Monounsaturated Fat | 0.914 g | - | - |
Polyunsaturated Fat | 0.332 g | - | - |
Cholesterol | 186.6 mg | 300 mg | 62.2% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)