Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, inside, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids15.194 g - (ml) 3000 g - (ml) 0.506%
Energy26.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.344%
Carbohydrate0.021 g 300 g 0.007%
Total Sugar0 g 36 g 0%
Protein4.654 g 56 g 8.311%
Total Lipid0.916 g 65 g 1.409%
Total Dietary Fiber0 g 38 g 0%
Ash0.216 g --
Sodium8.4 mg2400 mg0.35%
Potassium70.98 mg4700 mg1.51%
Calcium0.84 mg1200 mg0.07%
Phosphorus41.58 mg700 mg5.94%
Iron0.477 mg8 mg5.963%
Magnesium4.62 mg420 mg1.1%
Zinc0.615 mg11 mg5.591%
Copper0.017 mg0.9 mg1.889%
Manganese0.002 mg2.3 mg0.087%
Selenium0.294 µg55 µg0.535%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.012 mg1.2 mg1%
Riboflavin (Vitamin B2)0.015 mg1.3 mg1.154%
Niacin (Vitamin B3)0.831 mg16 mg5.194%
Pantothenic Acid (Vitamin B5)0.059 mg5 mg1.18%
Vitamin B6 (Pyrodixine)0.077 mg1.3 mg5.923%
Vitamin B120.347 µg2.4 µg14.458%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)5.25 IU International Units3000 IU International Units0.175%
Retinol1.68 µg900 µg0.187%
Vitamin A (Retinol Activity Equivalents)1.68 RAE3000 RAE0.056%
Vitamin E0.042 mg15 mg0.28%
Vitamin K0 µg120 µg0%
vitamin D International Units2.31 IU International Units600 IU International Units0.385%
Vitamin D (D2 + D3)0.063 µg15 µg0.42%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.321 g20 g1.605%
Monounsaturated Fat0.324 g--
Polyunsaturated Fat0.048 g--
Cholesterol11.55 mg300 mg3.85%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):