Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, creamed, large or small curd
Nutrients Values for 1 cup, large curd (not packed)  ( 210 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids168 g/ml 3000 g/ml 5.6%
Energy205.8 KiloCalories (Calories)2000 KiloCalories (Calories)10.3%
Carbohydrate6.3 g 300 g 2.1%
Total Sugar6.3 g 36 g 17.5%
Protein23.1 g 56 g 41.3%
Total Lipid8.4 g 65 g 12.9%
Total Dietary Fiber0 g 38 g 0%
Ash2.1 g --
Sodium764.4 mg2400 mg31.9%
Potassium218.4 mg4700 mg4.6%
Calcium174.3 mg1200 mg14.5%
Phosphorus333.9 mg700 mg47.7%
Iron0 mg8 mg0%
Magnesium16.8 mg420 mg4%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium21 µg55 µg38.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.1 mg5 mg42%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total25.2 mg--
Folic acid0 mg400 mg0%
Folate Food25.2 mg--
Folate (Dietary Folate Equivalent)25.2 mg--
Vitamin A (International Units)294 mg3000 mg9.8%
Retinol75.6 mg900 mg8.4%
Vitamin A (Retinol Activity Equivalents)77.7 µg3000 µg2.6%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units6.3 µg600 µg1.1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene25.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total37.8 µg550 µg6.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.2 g20 g21%
Monounsaturated Fat2.1 g--
Polyunsaturated Fat0 g--
Cholesterol35.7 mg300 mg11.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)