Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 steak ( 302 Grams)
Nutrients Values for 1 steak ( 302 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 146.339 g - (ml) | 3000 g - (ml) | 4.878% |
| Energy | 445.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.288% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 47.69 g | 56 g | 85.161% |
| Total Lipid | 28.403 g | 65 g | 43.697% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.128 g | - | - |
| Sodium | 98.56 mg | 2400 mg | 4.107% |
| Potassium | 568.96 mg | 4700 mg | 12.106% |
| Calcium | 35.84 mg | 1200 mg | 2.987% |
| Phosphorus | 421.12 mg | 700 mg | 60.16% |
| Iron | 4.032 mg | 8 mg | 50.4% |
| Magnesium | 24.64 mg | 420 mg | 5.867% |
| Zinc | 7.37 mg | 11 mg | 67% |
| Copper | 0.09 mg | 0.9 mg | 10% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 43.68 µg | 55 µg | 79.418% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.116 mg | 1.2 mg | 9.667% |
| Riboflavin (Vitamin B2) | 0.423 mg | 1.3 mg | 32.538% |
| Niacin (Vitamin B3) | 13.716 mg | 16 mg | 85.725% |
| Pantothenic Acid (Vitamin B5) | 0.793 mg | 5 mg | 15.86% |
| Vitamin B6 (Pyrodixine) | 1.198 mg | 1.3 mg | 92.154% |
| Vitamin B12 | 3.786 µg | 2.4 µg | 157.75% |
| Folate Total | 6.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.72 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.72 µg | - | - |
| Vitamin A (International Units) | 31.36 IU International Units | 3000 IU International Units | 1.045% |
| Retinol | 8.96 µg | 900 µg | 0.996% |
| Vitamin A (Retinol Activity Equivalents) | 8.96 RAE | 3000 RAE | 0.299% |
| Vitamin E | 0.47 mg | 15 mg | 3.133% |
| Vitamin K | 3.36 µg | 120 µg | 2.8% |
| vitamin D International Units | 8.96 IU International Units | 600 IU International Units | 1.493% |
| Vitamin D (D2 + D3) | 0.224 µg | 15 µg | 1.493% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 123.2 mg | 550 mg | 22.4% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.3 g | 20 g | 61.5% |
| Monounsaturated Fat | 13.897 g | - | - |
| Polyunsaturated Fat | 1.472 g | - | - |
| Cholesterol | 138.88 mg | 300 mg | 46.293% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)