Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Nutrients Values for 1 portion, (yield from 1/2 lb raw meat ) ( 139 Grams)
Nutrients Values for 1 portion, (yield from 1/2 lb raw meat ) ( 139 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 153.843 g - (ml) | 3000 g - (ml) | 5.128% |
| Energy | 322.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.128% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 58.307 g | 56 g | 104.12% |
| Total Lipid | 8.176 g | 65 g | 12.578% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.442 g | - | - |
| Sodium | 154.56 mg | 2400 mg | 6.44% |
| Potassium | 855.68 mg | 4700 mg | 18.206% |
| Calcium | 15.68 mg | 1200 mg | 1.307% |
| Phosphorus | 501.76 mg | 700 mg | 71.68% |
| Iron | 6.474 mg | 8 mg | 80.925% |
| Magnesium | 53.76 mg | 420 mg | 12.8% |
| Zinc | 14.56 mg | 11 mg | 132.364% |
| Copper | 0.208 mg | 0.9 mg | 23.111% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 47.488 µg | 55 µg | 86.342% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.096 mg | 1.2 mg | 8% |
| Riboflavin (Vitamin B2) | 0.396 mg | 1.3 mg | 30.462% |
| Niacin (Vitamin B3) | 14.278 mg | 16 mg | 89.238% |
| Pantothenic Acid (Vitamin B5) | 1.456 mg | 5 mg | 29.12% |
| Vitamin B6 (Pyrodixine) | 0.887 mg | 1.3 mg | 68.231% |
| Vitamin B12 | 6.25 µg | 2.4 µg | 260.417% |
| Folate Total | 15.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.68 µg | - | - |
| Vitamin A (International Units) | 22.4 IU International Units | 3000 IU International Units | 0.747% |
| Retinol | 6.72 µg | 900 µg | 0.747% |
| Vitamin A (Retinol Activity Equivalents) | 6.72 RAE | 3000 RAE | 0.224% |
| Vitamin E | 0.291 mg | 15 mg | 1.94% |
| Vitamin K | 3.136 µg | 120 µg | 2.613% |
| vitamin D International Units | 4.48 IU International Units | 600 IU International Units | 0.747% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 190.176 mg | 550 mg | 34.577% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.025 g | 20 g | 20.125% |
| Monounsaturated Fat | 3.084 g | - | - |
| Polyunsaturated Fat | 0.513 g | - | - |
| Cholesterol | 188.16 mg | 300 mg | 62.72% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)