Your-Doctor Foods Nutrients Values
Turkey, diced, light and dark meat, seasoned
Nutrients Values for .5 lb ( 227 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 162.759 g - (ml) | 3000 g - (ml) | 5.425% |
Energy | 313.26 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.663% |
Carbohydrate | 2.27 g | 300 g | 0.757% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 42.449 g | 56 g | 75.802% |
Total Lipid | 13.62 g | 65 g | 20.954% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.902 g | - | - |
Sodium | 1929.5 mg | 2400 mg | 80.396% |
Potassium | 703.7 mg | 4700 mg | 14.972% |
Calcium | 2.27 mg | 1200 mg | 0.189% |
Phosphorus | 544.8 mg | 700 mg | 77.829% |
Iron | 4.086 mg | 8 mg | 51.075% |
Magnesium | 38.59 mg | 420 mg | 9.188% |
Zinc | 4.585 mg | 11 mg | 41.682% |
Copper | 0.143 mg | 0.9 mg | 15.889% |
Manganese | 0.03 mg | 2.3 mg | 1.304% |
Selenium | 59.247 µg | 55 µg | 107.722% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.091 mg | 1.2 mg | 7.583% |
Riboflavin (Vitamin B2) | 0.25 mg | 1.3 mg | 19.231% |
Niacin (Vitamin B3) | 10.896 mg | 16 mg | 68.1% |
Pantothenic Acid (Vitamin B5) | 1.337 mg | 5 mg | 26.74% |
Vitamin B6 (Pyrodixine) | 0.636 mg | 1.3 mg | 48.923% |
Vitamin B12 | 0.545 µg | 2.4 µg | 22.708% |
Folate Total | 11.35 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 11.35 µg | - | - |
Folate (Dietary Folate Equivalent) | 11.35 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.973 g | 20 g | 19.865% |
Monounsaturated Fat | 4.495 g | - | - |
Polyunsaturated Fat | 3.473 g | - | - |
Cholesterol | 124.85 mg | 300 mg | 41.617% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)