Your-Doctor Foods Nutrients Values
 | 
Whey, sweet, dried
Nutrients Values for 1 tbsp  ( 7.5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7.241 g - (ml) 3000 g - (ml) 0.241%
Energy801.31 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.066%
Carbohydrate169.024 g 300 g 56.341%
Total Sugar169.024 g 36 g 469.511%
Protein29.351 g 56 g 52.413%
Total Lipid2.429 g 65 g 3.737%
Total Dietary Fiber0 g 38 g 0%
Ash18.955 g --
Sodium2449.33 mg2400 mg102.055%
Potassium4721.6 mg4700 mg100.46%
Calcium1806.92 mg1200 mg150.577%
Phosphorus2115.64 mg700 mg302.234%
Iron1.998 mg8 mg24.975%
Magnesium399.52 mg420 mg95.124%
Zinc4.472 mg11 mg40.655%
Copper0.159 mg0.9 mg17.667%
Manganese0.02 mg2.3 mg0.87%
Selenium61.744 µg55 µg112.262%
Vitamin C (L-Ascorbic Acid)3.405 mg90 mg3.783%
Thiamine (Vitamin B1)1.178 mg1.2 mg98.167%
Riboflavin (Vitamin B2)5.012 mg1.3 mg385.538%
Niacin (Vitamin B3)2.856 mg16 mg17.85%
Pantothenic Acid (Vitamin B5)12.757 mg5 mg255.14%
Vitamin B6 (Pyrodixine)1.326 mg1.3 mg102%
Vitamin B125.38 µg2.4 µg224.167%
Folate Total27.24 µg--
Folic acid0 µg400 µg0%
Folate Food27.24 µg--
Folate (Dietary Folate Equivalent)27.24 µg--
Vitamin A (International Units)68.1 IU International Units3000 IU International Units2.27%
Retinol18.16 µg900 µg2.018%
Vitamin A (Retinol Activity Equivalents)18.16 RAE3000 RAE0.605%
Vitamin E0.045 mg15 mg0.3%
Vitamin K0.227 µg120 µg0.189%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene4.54 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total510.75 mg550 mg92.864%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.553 g20 g7.765%
Monounsaturated Fat0.674 g--
Polyunsaturated Fat0.077 g--
Cholesterol13.62 mg300 mg4.54%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):