Your-Doctor Foods Nutrients Values
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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz)  ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids199.8 g - (ml) 3000 g - (ml) 6.7%
Energy138.5 KiloCalories (Calories)2000 KiloCalories (Calories)6.9%
Carbohydrate11.4 g 300 g 3.8%
Total Sugar11.4 g 36 g 31.7%
Protein6.8 g 56 g 12.1%
Total Lipid6.8 g 65 g 10.5%
Total Dietary Fiber0 g 38 g 0%
Ash2.3 g --
Sodium104.4 mg2400 mg4.4%
Potassium351.9 mg4700 mg7.5%
Calcium274.7 mg1200 mg22.9%
Phosphorus215.7 mg700 mg30.8%
Iron0 mg8 mg0%
Magnesium27.2 mg420 mg6.5%
Zinc2.3 mg11 mg20.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.5 µg55 µg8.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total15.9 mg--
Folic acid0 mg400 mg0%
Folate Food15.9 mg--
Folate (Dietary Folate Equivalent)15.9 mg--
Vitamin A (International Units)224.7 mg3000 mg7.5%
Retinol61.3 mg900 mg6.8%
Vitamin A (Retinol Activity Equivalents)61.3 µg3000 µg2%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units4.5 µg600 µg0.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene11.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total34.1 µg550 µg6.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.5 g20 g22.5%
Monounsaturated Fat2.3 g--
Polyunsaturated Fat0 g--
Cholesterol29.5 mg300 mg9.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)