Your-Doctor Foods Nutrients Values
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 199.533 g - (ml) | 3000 g - (ml) | 6.651% |
| Energy | 138.47 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.924% |
| Carbohydrate | 10.578 g | 300 g | 3.526% |
| Total Sugar | 10.578 g | 36 g | 29.383% |
| Protein | 7.877 g | 56 g | 14.066% |
| Total Lipid | 7.378 g | 65 g | 11.351% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.634 g | - | - |
| Sodium | 104.42 mg | 2400 mg | 4.351% |
| Potassium | 351.85 mg | 4700 mg | 7.486% |
| Calcium | 274.67 mg | 1200 mg | 22.889% |
| Phosphorus | 215.65 mg | 700 mg | 30.807% |
| Iron | 0.114 mg | 8 mg | 1.425% |
| Magnesium | 27.24 mg | 420 mg | 6.486% |
| Zinc | 1.339 mg | 11 mg | 12.173% |
| Copper | 0.02 mg | 0.9 mg | 2.222% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 4.994 µg | 55 µg | 9.08% |
| Vitamin C (L-Ascorbic Acid) | 1.135 mg | 90 mg | 1.261% |
| Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
| Riboflavin (Vitamin B2) | 0.322 mg | 1.3 mg | 24.769% |
| Niacin (Vitamin B3) | 0.17 mg | 16 mg | 1.063% |
| Pantothenic Acid (Vitamin B5) | 0.883 mg | 5 mg | 17.66% |
| Vitamin B6 (Pyrodixine) | 0.073 mg | 1.3 mg | 5.615% |
| Vitamin B12 | 0.84 µg | 2.4 µg | 35% |
| Folate Total | 15.89 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.89 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.89 µg | - | - |
| Vitamin A (International Units) | 224.73 IU International Units | 3000 IU International Units | 7.491% |
| Retinol | 61.29 µg | 900 µg | 6.81% |
| Vitamin A (Retinol Activity Equivalents) | 61.29 RAE | 3000 RAE | 2.043% |
| Vitamin E | 0.136 mg | 15 mg | 0.907% |
| Vitamin K | 0.454 µg | 120 µg | 0.378% |
| vitamin D International Units | 4.54 IU International Units | 600 IU International Units | 0.757% |
| Vitamin D (D2 + D3) | 0.227 µg | 15 µg | 1.513% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 11.35 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 34.504 mg | 550 mg | 6.273% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.758 g | 20 g | 23.79% |
| Monounsaturated Fat | 2.027 g | - | - |
| Polyunsaturated Fat | 0.209 g | - | - |
| Cholesterol | 29.51 mg | 300 mg | 9.837% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)