Your-Doctor Foods Nutrients Values
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Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz)  ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids193 g - (ml) 3000 g - (ml) 6.4%
Energy143 KiloCalories (Calories)2000 KiloCalories (Calories)7.2%
Carbohydrate15.9 g 300 g 5.3%
Total Sugar15.9 g 36 g 44.2%
Protein11.4 g 56 g 20.4%
Total Lipid4.5 g 65 g 6.9%
Total Dietary Fiber0 g 38 g 0%
Ash2.3 g --
Sodium158.9 mg2400 mg6.6%
Potassium531.2 mg4700 mg11.3%
Calcium415.4 mg1200 mg34.6%
Phosphorus326.9 mg700 mg46.7%
Iron0 mg8 mg0%
Magnesium38.6 mg420 mg9.2%
Zinc2.3 mg11 mg20.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium6.8 µg55 µg12.4%
Vitamin C (L-Ascorbic Acid)2.3 IU International Units90 IU International Units2.6%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.3 mg5 mg46%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.3 µg2.4 µg95.8%
Folate Total25 mg--
Folic acid0 mg400 mg0%
Folate Food25 mg--
Folate (Dietary Folate Equivalent)25 mg--
Vitamin A (International Units)115.8 mg3000 mg3.9%
Retinol31.8 mg900 mg3.5%
Vitamin A (Retinol Activity Equivalents)31.8 µg3000 µg1.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units2.3 µg600 µg0.4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene4.5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total34.1 µg550 µg6.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.3 g20 g11.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol13.6 mg300 mg4.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)