Your-Doctor Foods Nutrients Values
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz)  ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids199.533 g - (ml) 3000 g - (ml) 6.651%
Energy138.47 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.924%
Carbohydrate10.578 g 300 g 3.526%
Total Sugar10.578 g 36 g 29.383%
Protein7.877 g 56 g 14.066%
Total Lipid7.378 g 65 g 11.351%
Total Dietary Fiber0 g 38 g 0%
Ash1.634 g --
Sodium104.42 mg2400 mg4.351%
Potassium351.85 mg4700 mg7.486%
Calcium274.67 mg1200 mg22.889%
Phosphorus215.65 mg700 mg30.807%
Iron0.114 mg8 mg1.425%
Magnesium27.24 mg420 mg6.486%
Zinc1.339 mg11 mg12.173%
Copper0.02 mg0.9 mg2.222%
Manganese0.009 mg2.3 mg0.391%
Selenium4.994 µg55 µg9.08%
Vitamin C (L-Ascorbic Acid)1.135 mg90 mg1.261%
Thiamine (Vitamin B1)0.066 mg1.2 mg5.5%
Riboflavin (Vitamin B2)0.322 mg1.3 mg24.769%
Niacin (Vitamin B3)0.17 mg16 mg1.063%
Pantothenic Acid (Vitamin B5)0.883 mg5 mg17.66%
Vitamin B6 (Pyrodixine)0.073 mg1.3 mg5.615%
Vitamin B120.84 µg2.4 µg35%
Folate Total15.89 µg--
Folic acid0 µg400 µg0%
Folate Food15.89 µg--
Folate (Dietary Folate Equivalent)15.89 µg--
Vitamin A (International Units)224.73 IU International Units3000 IU International Units7.491%
Retinol61.29 µg900 µg6.81%
Vitamin A (Retinol Activity Equivalents)61.29 RAE3000 RAE2.043%
Vitamin E0.136 mg15 mg0.907%
Vitamin K0.454 µg120 µg0.378%
vitamin D International Units4.54 IU International Units600 IU International Units0.757%
Vitamin D (D2 + D3)0.227 µg15 µg1.513%
Alpha Carotene0 µg--
Beta Carotene11.35 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total34.504 mg550 mg6.273%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.758 g20 g23.79%
Monounsaturated Fat2.027 g--
Polyunsaturated Fat0.209 g--
Cholesterol29.51 mg300 mg9.837%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):