Your-Doctor Foods Nutrients Values
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Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz)  ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids193.109 g - (ml) 3000 g - (ml) 6.437%
Energy143.01 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.151%
Carbohydrate15.981 g 300 g 5.327%
Total Sugar15.981 g 36 g 44.392%
Protein11.918 g 56 g 21.282%
Total Lipid3.519 g 65 g 5.414%
Total Dietary Fiber0 g 38 g 0%
Ash2.474 g --
Sodium158.9 mg2400 mg6.621%
Potassium531.18 mg4700 mg11.302%
Calcium415.41 mg1200 mg34.618%
Phosphorus326.88 mg700 mg46.697%
Iron0.182 mg8 mg2.275%
Magnesium38.59 mg420 mg9.188%
Zinc2.02 mg11 mg18.364%
Copper0.03 mg0.9 mg3.333%
Manganese0.009 mg2.3 mg0.391%
Selenium7.491 µg55 µg13.62%
Vitamin C (L-Ascorbic Acid)1.816 mg90 mg2.018%
Thiamine (Vitamin B1)0.1 mg1.2 mg8.333%
Riboflavin (Vitamin B2)0.486 mg1.3 mg37.385%
Niacin (Vitamin B3)0.259 mg16 mg1.619%
Pantothenic Acid (Vitamin B5)1.342 mg5 mg26.84%
Vitamin B6 (Pyrodixine)0.111 mg1.3 mg8.538%
Vitamin B121.271 µg2.4 µg52.958%
Folate Total24.97 µg--
Folic acid0 µg400 µg0%
Folate Food24.97 µg--
Folate (Dietary Folate Equivalent)24.97 µg--
Vitamin A (International Units)115.77 IU International Units3000 IU International Units3.859%
Retinol31.78 µg900 µg3.531%
Vitamin A (Retinol Activity Equivalents)31.78 RAE3000 RAE1.059%
Vitamin E0.068 mg15 mg0.453%
Vitamin K0.454 µg120 µg0.378%
vitamin D International Units2.27 IU International Units600 IU International Units0.378%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene4.54 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total34.504 mg550 mg6.273%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.27 g20 g11.35%
Monounsaturated Fat0.967 g--
Polyunsaturated Fat0.1 g--
Cholesterol13.62 mg300 mg4.54%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):