Your-Doctor Foods Nutrients Values
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 193.109 g - (ml) | 3000 g - (ml) | 6.437% |
Energy | 143.01 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.151% |
Carbohydrate | 15.981 g | 300 g | 5.327% |
Total Sugar | 15.981 g | 36 g | 44.392% |
Protein | 11.918 g | 56 g | 21.282% |
Total Lipid | 3.519 g | 65 g | 5.414% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.474 g | - | - |
Sodium | 158.9 mg | 2400 mg | 6.621% |
Potassium | 531.18 mg | 4700 mg | 11.302% |
Calcium | 415.41 mg | 1200 mg | 34.618% |
Phosphorus | 326.88 mg | 700 mg | 46.697% |
Iron | 0.182 mg | 8 mg | 2.275% |
Magnesium | 38.59 mg | 420 mg | 9.188% |
Zinc | 2.02 mg | 11 mg | 18.364% |
Copper | 0.03 mg | 0.9 mg | 3.333% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 7.491 µg | 55 µg | 13.62% |
Vitamin C (L-Ascorbic Acid) | 1.816 mg | 90 mg | 2.018% |
Thiamine (Vitamin B1) | 0.1 mg | 1.2 mg | 8.333% |
Riboflavin (Vitamin B2) | 0.486 mg | 1.3 mg | 37.385% |
Niacin (Vitamin B3) | 0.259 mg | 16 mg | 1.619% |
Pantothenic Acid (Vitamin B5) | 1.342 mg | 5 mg | 26.84% |
Vitamin B6 (Pyrodixine) | 0.111 mg | 1.3 mg | 8.538% |
Vitamin B12 | 1.271 µg | 2.4 µg | 52.958% |
Folate Total | 24.97 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 24.97 µg | - | - |
Folate (Dietary Folate Equivalent) | 24.97 µg | - | - |
Vitamin A (International Units) | 115.77 IU International Units | 3000 IU International Units | 3.859% |
Retinol | 31.78 µg | 900 µg | 3.531% |
Vitamin A (Retinol Activity Equivalents) | 31.78 RAE | 3000 RAE | 1.059% |
Vitamin E | 0.068 mg | 15 mg | 0.453% |
Vitamin K | 0.454 µg | 120 µg | 0.378% |
vitamin D International Units | 2.27 IU International Units | 600 IU International Units | 0.378% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 4.54 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 34.504 mg | 550 mg | 6.273% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.27 g | 20 g | 11.35% |
Monounsaturated Fat | 0.967 g | - | - |
Polyunsaturated Fat | 0.1 g | - | - |
Cholesterol | 13.62 mg | 300 mg | 4.54% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)