Your-Doctor Foods Nutrients Values
Cheese, fresh, queso fresco
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 116.723 g - (ml) | 3000 g - (ml) | 3.891% |
| Energy | 678.73 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.937% |
| Carbohydrate | 6.765 g | 300 g | 2.255% |
| Total Sugar | 5.266 g | 36 g | 14.628% |
| Protein | 41.064 g | 56 g | 73.329% |
| Total Lipid | 54.071 g | 65 g | 83.186% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.354 g | - | - |
| Sodium | 1704.77 mg | 2400 mg | 71.032% |
| Potassium | 292.83 mg | 4700 mg | 6.23% |
| Calcium | 1284.82 mg | 1200 mg | 107.068% |
| Phosphorus | 873.95 mg | 700 mg | 124.85% |
| Iron | 0.454 mg | 8 mg | 5.675% |
| Magnesium | 54.48 mg | 420 mg | 12.971% |
| Zinc | 5.857 mg | 11 mg | 53.245% |
| Copper | 0.075 mg | 0.9 mg | 8.333% |
| Manganese | 0.032 mg | 2.3 mg | 1.391% |
| Selenium | 43.811 µg | 55 µg | 79.656% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
| Riboflavin (Vitamin B2) | 0.393 mg | 1.3 mg | 30.231% |
| Niacin (Vitamin B3) | 0.061 mg | 16 mg | 0.381% |
| Pantothenic Acid (Vitamin B5) | 0.813 mg | 5 mg | 16.26% |
| Vitamin B6 (Pyrodixine) | 0.173 mg | 1.3 mg | 13.308% |
| Vitamin B12 | 3.814 µg | 2.4 µg | 158.917% |
| Folate Total | 15.89 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.89 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.89 µg | - | - |
| Vitamin A (International Units) | 1829.62 IU International Units | 3000 IU International Units | 60.987% |
| Retinol | 501.67 µg | 900 µg | 55.741% |
| Vitamin A (Retinol Activity Equivalents) | 508.48 RAE | 3000 RAE | 16.949% |
| Vitamin E | 0.84 mg | 15 mg | 5.6% |
| Vitamin K | 2.27 µg | 120 µg | 1.892% |
| vitamin D International Units | 249.7 IU International Units | 600 IU International Units | 41.617% |
| Vitamin D (D2 + D3) | 6.129 µg | 15 µg | 40.86% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 93.07 µg | - | - |
| Beta Cryptoxanthin | 4.54 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 28.375 mg | 550 mg | 5.159% |
| Lutein + Zeaxanthin | 6.81 µg | 6000 µg | 0.114% |
| Saturated Fat | 29.374 g | 20 g | 146.87% |
| Monounsaturated Fat | 13.543 g | - | - |
| Polyunsaturated Fat | 2.511 g | - | - |
| Cholesterol | 156.63 mg | 300 mg | 52.21% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)