Your-Doctor Foods Nutrients Values
 | 
Cheese, gjetost
Nutrients Values for 1 package, (8 oz)  ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids29.5 g/ml 3000 g/ml 1%
Energy1057.8 KiloCalories (Calories)2000 KiloCalories (Calories)52.9%
Carbohydrate97.6 g 300 g 32.5%
Total Sugar0 g 36 g 0%
Protein22.7 g 56 g 40.5%
Total Lipid68.1 g 65 g 104.8%
Total Dietary Fiber0 g 38 g 0%
Ash11.4 g --
Sodium1362 mg2400 mg56.8%
Potassium3198.4 mg4700 mg68.1%
Calcium908 mg1200 mg75.7%
Phosphorus1007.9 mg700 mg144%
Iron2.3 mg8 mg28.8%
Magnesium158.9 mg420 mg37.8%
Zinc2.3 mg11 mg20.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium31.8 µg55 µg57.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)2.3 µg_RAE1.3 µg_RAE176.9%
Niacin (Vitamin B3)2.3 µg16 µg14.4%
Pantothenic Acid (Vitamin B5)6.8 mg5 mg136%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B124.5 µg2.4 µg187.5%
Folate Total11.4 mg--
Folic acid0 mg400 mg0%
Folate Food11.4 mg--
Folate (Dietary Folate Equivalent)11.4 mg--
Vitamin A (International Units)2526.5 mg3000 mg84.2%
Retinol758.2 mg900 mg84.2%
Vitamin A (Retinol Activity Equivalents)758.2 µg3000 µg25.3%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat43.1 g20 g215.5%
Monounsaturated Fat18.2 g--
Polyunsaturated Fat2.3 g--
Cholesterol213.4 mg300 mg71.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)