Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, swiss
Nutrients Values for 1 package, (8 oz) ( 227 Grams)
Nutrients Values for 1 package, (8 oz) ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 99.131 g - (ml) | 3000 g - (ml) | 3.304% |
| Energy | 733.21 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.661% |
| Carbohydrate | 10.215 g | 300 g | 3.405% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 49.758 g | 56 g | 88.854% |
| Total Lipid | 54.798 g | 65 g | 84.305% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 13.098 g | - | - |
| Sodium | 3523.04 mg | 2400 mg | 146.793% |
| Potassium | 644.68 mg | 4700 mg | 13.717% |
| Calcium | 1641.21 mg | 1200 mg | 136.768% |
| Phosphorus | 1194.02 mg | 700 mg | 170.574% |
| Iron | 1.362 mg | 8 mg | 17.025% |
| Magnesium | 63.56 mg | 420 mg | 15.133% |
| Zinc | 8.059 mg | 11 mg | 73.264% |
| Copper | 0.068 mg | 0.9 mg | 7.556% |
| Manganese | 0.023 mg | 2.3 mg | 1% |
| Selenium | 36.547 µg | 55 µg | 66.449% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
| Riboflavin (Vitamin B2) | 0.908 mg | 1.3 mg | 69.846% |
| Niacin (Vitamin B3) | 0.236 mg | 16 mg | 1.475% |
| Pantothenic Acid (Vitamin B5) | 1.135 mg | 5 mg | 22.7% |
| Vitamin B6 (Pyrodixine) | 0.079 mg | 1.3 mg | 6.077% |
| Vitamin B12 | 5.221 µg | 2.4 µg | 217.542% |
| Folate Total | 13.62 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.62 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.62 µg | - | - |
| Vitamin A (International Units) | 1943.12 IU International Units | 3000 IU International Units | 64.771% |
| Retinol | 528.91 µg | 900 µg | 58.768% |
| Vitamin A (Retinol Activity Equivalents) | 537.99 RAE | 3000 RAE | 17.933% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 35.155 g | 20 g | 175.775% |
| Monounsaturated Fat | 15.438 g | - | - |
| Polyunsaturated Fat | 1.362 g | - | - |
| Cholesterol | 186.14 mg | 300 mg | 62.047% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)