Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrients Values for 1 steak ( 234 Grams)
Nutrients Values for 1 steak ( 234 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 147.397 g - (ml) | 3000 g - (ml) | 4.913% |
| Energy | 430.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.528% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 69.428 g | 56 g | 123.979% |
| Total Lipid | 16.988 g | 65 g | 26.135% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.738 g | - | - |
| Sodium | 119.34 mg | 2400 mg | 4.973% |
| Potassium | 737.1 mg | 4700 mg | 15.683% |
| Calcium | 30.42 mg | 1200 mg | 2.535% |
| Phosphorus | 552.24 mg | 700 mg | 78.891% |
| Iron | 6.107 mg | 8 mg | 76.338% |
| Magnesium | 56.16 mg | 420 mg | 13.371% |
| Zinc | 11.302 mg | 11 mg | 102.745% |
| Copper | 0.164 mg | 0.9 mg | 18.222% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 67.158 µg | 55 µg | 122.105% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.154 mg | 1.2 mg | 12.833% |
| Riboflavin (Vitamin B2) | 0.55 mg | 1.3 mg | 42.308% |
| Niacin (Vitamin B3) | 16.637 mg | 16 mg | 103.981% |
| Pantothenic Acid (Vitamin B5) | 0.913 mg | 5 mg | 18.26% |
| Vitamin B6 (Pyrodixine) | 1.704 mg | 1.3 mg | 131.077% |
| Vitamin B12 | 4.891 µg | 2.4 µg | 203.792% |
| Folate Total | 16.38 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.38 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.38 µg | - | - |
| Vitamin A (International Units) | 16.38 IU International Units | 3000 IU International Units | 0.546% |
| Retinol | 4.68 µg | 900 µg | 0.52% |
| Vitamin A (Retinol Activity Equivalents) | 4.68 RAE | 3000 RAE | 0.156% |
| Vitamin E | 0.445 mg | 15 mg | 2.967% |
| Vitamin K | 3.744 µg | 120 µg | 3.12% |
| vitamin D International Units | 7.02 IU International Units | 600 IU International Units | 1.17% |
| Vitamin D (D2 + D3) | 0.234 µg | 15 µg | 1.56% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 156.078 mg | 550 mg | 28.378% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.348 g | 20 g | 31.74% |
| Monounsaturated Fat | 7.17 g | - | - |
| Polyunsaturated Fat | 1.034 g | - | - |
| Cholesterol | 187.2 mg | 300 mg | 62.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)