Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrients Values for 1 steak ( 236 Grams)
Nutrients Values for 1 steak ( 236 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 142.969 g - (ml) | 3000 g - (ml) | 4.766% |
| Energy | 490.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.544% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 67.638 g | 56 g | 120.782% |
| Total Lipid | 24.402 g | 65 g | 37.542% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.667 g | - | - |
| Sodium | 132.16 mg | 2400 mg | 5.507% |
| Potassium | 691.48 mg | 4700 mg | 14.712% |
| Calcium | 30.68 mg | 1200 mg | 2.557% |
| Phosphorus | 533.36 mg | 700 mg | 76.194% |
| Iron | 6.089 mg | 8 mg | 76.113% |
| Magnesium | 51.92 mg | 420 mg | 12.362% |
| Zinc | 10.998 mg | 11 mg | 99.982% |
| Copper | 0.168 mg | 0.9 mg | 18.667% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 63.484 µg | 55 µg | 115.425% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.142 mg | 1.2 mg | 11.833% |
| Riboflavin (Vitamin B2) | 0.5 mg | 1.3 mg | 38.462% |
| Niacin (Vitamin B3) | 17.606 mg | 16 mg | 110.038% |
| Pantothenic Acid (Vitamin B5) | 0.755 mg | 5 mg | 15.1% |
| Vitamin B6 (Pyrodixine) | 1.685 mg | 1.3 mg | 129.615% |
| Vitamin B12 | 4.437 µg | 2.4 µg | 184.875% |
| Folate Total | 16.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.52 µg | - | - |
| Vitamin A (International Units) | 11.8 IU International Units | 3000 IU International Units | 0.393% |
| Retinol | 2.36 µg | 900 µg | 0.262% |
| Vitamin A (Retinol Activity Equivalents) | 2.36 RAE | 3000 RAE | 0.079% |
| Vitamin E | 0.566 mg | 15 mg | 3.773% |
| Vitamin K | 3.776 µg | 120 µg | 3.147% |
| vitamin D International Units | 9.44 IU International Units | 600 IU International Units | 1.573% |
| Vitamin D (D2 + D3) | 0.236 µg | 15 µg | 1.573% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 162.604 mg | 550 mg | 29.564% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 9.244 g | 20 g | 46.22% |
| Monounsaturated Fat | 10.832 g | - | - |
| Polyunsaturated Fat | 1.286 g | - | - |
| Cholesterol | 188.8 mg | 300 mg | 62.933% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)