Your-Doctor Foods Nutrients Values
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Cream, fluid, heavy whipping
Nutrients Values for 1 cup, fluid (yields 2 cups whipped)  ( 238 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids138 g/ml 3000 g/ml 4.6%
Energy821.1 KiloCalories (Calories)2000 KiloCalories (Calories)41.1%
Carbohydrate7.1 g 300 g 2.4%
Total Sugar0 g 36 g 0%
Protein4.8 g 56 g 8.6%
Total Lipid88.1 g 65 g 135.5%
Total Dietary Fiber0 g 38 g 0%
Ash0 g --
Sodium90.4 mg2400 mg3.8%
Potassium178.5 mg4700 mg3.8%
Calcium154.7 mg1200 mg12.9%
Phosphorus147.6 mg700 mg21.1%
Iron0 mg8 mg0%
Magnesium16.7 mg420 mg4%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total9.5 mg--
Folic acid0 mg400 mg0%
Folate Food9.5 mg--
Folate (Dietary Folate Equivalent)9.5 mg--
Vitamin A (International Units)3498.6 mg3000 mg116.6%
Retinol963.9 mg900 mg107.1%
Vitamin A (Retinol Activity Equivalents)978.2 µg3000 µg32.6%
Vitamin E2.4 µg15 µg16%
Vitamin K7.1 µg120 µg5.9%
vitamin D International Units64.3 µg600 µg10.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene171.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total38.1 µg550 µg6.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat54.7 g20 g273.5%
Monounsaturated Fat26.2 g--
Polyunsaturated Fat2.4 g--
Cholesterol326.1 mg300 mg108.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)