Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 141.273 g - (ml) | 3000 g - (ml) | 4.709% |
| Energy | 587.94 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.397% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 57.456 g | 56 g | 102.6% |
| Total Lipid | 38.097 g | 65 g | 58.611% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.533 g | - | - |
| Sodium | 198.37 mg | 2400 mg | 8.265% |
| Potassium | 800.65 mg | 4700 mg | 17.035% |
| Calcium | 62.14 mg | 1200 mg | 5.178% |
| Phosphorus | 489.95 mg | 700 mg | 69.993% |
| Iron | 6.19 mg | 8 mg | 77.375% |
| Magnesium | 50.19 mg | 420 mg | 11.95% |
| Zinc | 14.507 mg | 11 mg | 131.882% |
| Copper | 0.182 mg | 0.9 mg | 20.222% |
| Manganese | 0.029 mg | 2.3 mg | 1.261% |
| Selenium | 47.561 µg | 55 µg | 86.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.423 mg | 1.3 mg | 32.538% |
| Niacin (Vitamin B3) | 13.217 mg | 16 mg | 82.606% |
| Pantothenic Acid (Vitamin B5) | 1.47 mg | 5 mg | 29.4% |
| Vitamin B6 (Pyrodixine) | 0.851 mg | 1.3 mg | 65.462% |
| Vitamin B12 | 6.668 µg | 2.4 µg | 277.833% |
| Folate Total | 21.51 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 21.51 µg | - | - |
| Folate (Dietary Folate Equivalent) | 21.51 µg | - | - |
| Vitamin A (International Units) | 23.9 IU International Units | 3000 IU International Units | 0.797% |
| Retinol | 7.17 µg | 900 µg | 0.797% |
| Vitamin A (Retinol Activity Equivalents) | 7.17 RAE | 3000 RAE | 0.239% |
| Vitamin E | 0.311 mg | 15 mg | 2.073% |
| Vitamin K | 3.585 µg | 120 µg | 2.988% |
| vitamin D International Units | 4.78 IU International Units | 600 IU International Units | 0.797% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 180.445 mg | 550 mg | 32.808% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.409 g | 20 g | 72.045% |
| Monounsaturated Fat | 16.818 g | - | - |
| Polyunsaturated Fat | 1.102 g | - | - |
| Cholesterol | 200.76 mg | 300 mg | 66.92% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)