Your-Doctor Foods Nutrients Values
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Salad dressing, bacon and tomato
Nutrients Values for 1 cup  ( 240 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids141.6 g/ml 3000 g/ml 4.7%
Energy782.4 KiloCalories (Calories)2000 KiloCalories (Calories)39.1%
Carbohydrate4.8 g 300 g 1.6%
Total Sugar4.8 g 36 g 13.3%
Protein4.8 g 56 g 8.6%
Total Lipid84 g 65 g 129.2%
Total Dietary Fiber0 g 38 g 0%
Ash7.2 g --
Sodium2172 mg2400 mg90.5%
Potassium259.2 mg4700 mg5.5%
Calcium9.6 mg1200 mg0.8%
Phosphorus60 mg700 mg8.6%
Iron0 mg8 mg0%
Magnesium14.4 mg420 mg3.4%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.8 µg55 µg8.7%
Vitamin C (L-Ascorbic Acid)21.6 IU International Units90 IU International Units24%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)2.4 µg16 µg15%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0 mg--
Folic acid0 mg400 mg0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)506.4 mg3000 mg16.9%
Retinol9.6 mg900 mg1.1%
Vitamin A (Retinol Activity Equivalents)26.4 µg3000 µg0.9%
Vitamin E9.6 µg15 µg64%
Vitamin K165.6 µg120 µg138%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene220.8 µg--
Beta Cryptoxanthin124.8 µg--
Lycopene6232.8 µg1000 µg623.3%
Choline Total38.4 µg550 µg7%
Lutein + Zeaxanthin69.6 µg6000 µg1.2%
Saturated Fat12 g20 g60%
Monounsaturated Fat19.2 g--
Polyunsaturated Fat48 g--
Cholesterol9.6 mg300 mg3.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)