Your-Doctor Foods Nutrients Values
Beef, ground, 93% lean meat / 7% fat, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 172.128 g - (ml) | 3000 g - (ml) | 5.738% |
| Energy | 364.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.24% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 50.04 g | 56 g | 89.357% |
| Total Lipid | 16.8 g | 65 g | 25.846% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.448 g | - | - |
| Sodium | 158.4 mg | 2400 mg | 6.6% |
| Potassium | 806.4 mg | 4700 mg | 17.157% |
| Calcium | 24 mg | 1200 mg | 2% |
| Phosphorus | 460.8 mg | 700 mg | 65.829% |
| Iron | 5.592 mg | 8 mg | 69.9% |
| Magnesium | 50.4 mg | 420 mg | 12% |
| Zinc | 11.928 mg | 11 mg | 108.436% |
| Copper | 0.18 mg | 0.9 mg | 20% |
| Manganese | 0.024 mg | 2.3 mg | 1.043% |
| Selenium | 41.04 µg | 55 µg | 74.618% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.362 mg | 1.3 mg | 27.846% |
| Niacin (Vitamin B3) | 12.78 mg | 16 mg | 79.875% |
| Pantothenic Acid (Vitamin B5) | 1.517 mg | 5 mg | 30.34% |
| Vitamin B6 (Pyrodixine) | 0.919 mg | 1.3 mg | 70.692% |
| Vitamin B12 | 5.352 µg | 2.4 µg | 223% |
| Folate Total | 12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12 µg | - | - |
| Vitamin A (International Units) | 33.6 IU International Units | 3000 IU International Units | 1.12% |
| Retinol | 9.6 µg | 900 µg | 1.067% |
| Vitamin A (Retinol Activity Equivalents) | 9.6 RAE | 3000 RAE | 0.32% |
| Vitamin E | 0.408 mg | 15 mg | 2.72% |
| Vitamin K | 1.2 µg | 120 µg | 1% |
| vitamin D International Units | 7.2 IU International Units | 600 IU International Units | 1.2% |
| Vitamin D (D2 + D3) | 0.24 µg | 15 µg | 1.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 165.6 mg | 550 mg | 30.109% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.907 g | 20 g | 34.535% |
| Monounsaturated Fat | 6.878 g | - | - |
| Polyunsaturated Fat | 0.701 g | - | - |
| Cholesterol | 151.2 mg | 300 mg | 50.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)