Your-Doctor Foods Nutrients Values
Turkey, from whole, dark meat, cooked, roasted
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 159.161 g - (ml) | 3000 g - (ml) | 5.305% |
| Energy | 422.12 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.106% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 67.612 g | 56 g | 120.736% |
| Total Lipid | 14.738 g | 65 g | 22.674% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.733 g | - | - |
| Sodium | 253.76 mg | 2400 mg | 10.573% |
| Potassium | 553.88 mg | 4700 mg | 11.785% |
| Calcium | 41.48 mg | 1200 mg | 3.457% |
| Phosphorus | 517.28 mg | 700 mg | 73.897% |
| Iron | 3.489 mg | 8 mg | 43.613% |
| Magnesium | 65.88 mg | 420 mg | 15.686% |
| Zinc | 8.564 mg | 11 mg | 77.855% |
| Copper | 0.31 mg | 0.9 mg | 34.444% |
| Manganese | 0.039 mg | 2.3 mg | 1.696% |
| Selenium | 76.616 µg | 55 µg | 139.302% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.146 mg | 1.2 mg | 12.167% |
| Riboflavin (Vitamin B2) | 0.915 mg | 1.3 mg | 70.385% |
| Niacin (Vitamin B3) | 16.311 mg | 16 mg | 101.944% |
| Pantothenic Acid (Vitamin B5) | 2.477 mg | 5 mg | 49.54% |
| Vitamin B6 (Pyrodixine) | 1.069 mg | 1.3 mg | 82.231% |
| Vitamin B12 | 4.026 µg | 2.4 µg | 167.75% |
| Folate Total | 21.96 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 21.96 µg | - | - |
| Folate (Dietary Folate Equivalent) | 21.96 µg | - | - |
| Vitamin A (International Units) | 43.92 IU International Units | 3000 IU International Units | 1.464% |
| Retinol | 12.2 µg | 900 µg | 1.356% |
| Vitamin A (Retinol Activity Equivalents) | 12.2 RAE | 3000 RAE | 0.407% |
| Vitamin E | 0.171 mg | 15 mg | 1.14% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 24.4 IU International Units | 600 IU International Units | 4.067% |
| Vitamin D (D2 + D3) | 0.732 µg | 15 µg | 4.88% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 233.752 mg | 550 mg | 42.5% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.409 g | 20 g | 22.045% |
| Monounsaturated Fat | 5.029 g | - | - |
| Polyunsaturated Fat | 4.055 g | - | - |
| Cholesterol | 312.32 mg | 300 mg | 104.107% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)