Your-Doctor Foods Nutrients Values
Cheese, swiss
Nutrients Values for 1 cup, melted ( 244 Grams)
Nutrients Values for 1 cup, melted ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 91.817 g - (ml) | 3000 g - (ml) | 3.061% |
| Energy | 958.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 47.946% |
| Carbohydrate | 3.514 g | 300 g | 1.171% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 65.782 g | 56 g | 117.468% |
| Total Lipid | 75.616 g | 65 g | 116.332% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.247 g | - | - |
| Sodium | 456.28 mg | 2400 mg | 19.012% |
| Potassium | 175.68 mg | 4700 mg | 3.738% |
| Calcium | 2171.6 mg | 1200 mg | 180.967% |
| Phosphorus | 1400.56 mg | 700 mg | 200.08% |
| Iron | 0.317 mg | 8 mg | 3.963% |
| Magnesium | 80.52 mg | 420 mg | 19.171% |
| Zinc | 10.663 mg | 11 mg | 96.936% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.063 mg | 2.3 mg | 2.739% |
| Selenium | 73.2 µg | 55 µg | 133.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
| Riboflavin (Vitamin B2) | 0.737 mg | 1.3 mg | 56.692% |
| Niacin (Vitamin B3) | 0.156 mg | 16 mg | 0.975% |
| Pantothenic Acid (Vitamin B5) | 0.861 mg | 5 mg | 17.22% |
| Vitamin B6 (Pyrodixine) | 0.173 mg | 1.3 mg | 13.308% |
| Vitamin B12 | 7.466 µg | 2.4 µg | 311.083% |
| Folate Total | 24.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.4 µg | - | - |
| Vitamin A (International Units) | 2554.68 IU International Units | 3000 IU International Units | 85.156% |
| Retinol | 690.52 µg | 900 µg | 76.724% |
| Vitamin A (Retinol Activity Equivalents) | 702.72 RAE | 3000 RAE | 23.424% |
| Vitamin E | 1.464 mg | 15 mg | 9.76% |
| Vitamin K | 3.416 µg | 120 µg | 2.847% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 2.44 µg | - | - |
| Beta Carotene | 148.84 µg | - | - |
| Beta Cryptoxanthin | 4.88 µg | - | - |
| Lycopene | 2.44 µg | 1000 µg | 0.244% |
| Choline Total | 37.82 mg | 550 mg | 6.876% |
| Lutein + Zeaxanthin | 19.52 µg | 6000 µg | 0.325% |
| Saturated Fat | 44.474 g | 20 g | 222.37% |
| Monounsaturated Fat | 19.632 g | - | - |
| Polyunsaturated Fat | 3.272 g | - | - |
| Cholesterol | 226.92 mg | 300 mg | 75.64% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)