Your-Doctor Foods Nutrients Values
Cheese, swiss
Nutrients Values for 1 cup, melted  ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids91.817 g - (ml) 3000 g - (ml) 3.061%
Energy958.92 KiloCalories (Kcal)2000 KiloCalories (Kcal)47.946%
Carbohydrate3.514 g 300 g 1.171%
Total Sugar0 g 36 g 0%
Protein65.782 g 56 g 117.468%
Total Lipid75.616 g 65 g 116.332%
Total Dietary Fiber0 g 38 g 0%
Ash7.247 g --
Sodium456.28 mg2400 mg19.012%
Potassium175.68 mg4700 mg3.738%
Calcium2171.6 mg1200 mg180.967%
Phosphorus1400.56 mg700 mg200.08%
Iron0.317 mg8 mg3.963%
Magnesium80.52 mg420 mg19.171%
Zinc10.663 mg11 mg96.936%
Copper0.115 mg0.9 mg12.778%
Manganese0.063 mg2.3 mg2.739%
Selenium73.2 µg55 µg133.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.027 mg1.2 mg2.25%
Riboflavin (Vitamin B2)0.737 mg1.3 mg56.692%
Niacin (Vitamin B3)0.156 mg16 mg0.975%
Pantothenic Acid (Vitamin B5)0.861 mg5 mg17.22%
Vitamin B6 (Pyrodixine)0.173 mg1.3 mg13.308%
Vitamin B127.466 µg2.4 µg311.083%
Folate Total24.4 µg--
Folic acid0 µg400 µg0%
Folate Food24.4 µg--
Folate (Dietary Folate Equivalent)24.4 µg--
Vitamin A (International Units)2554.68 IU International Units3000 IU International Units85.156%
Retinol690.52 µg900 µg76.724%
Vitamin A (Retinol Activity Equivalents)702.72 RAE3000 RAE23.424%
Vitamin E1.464 mg15 mg9.76%
Vitamin K3.416 µg120 µg2.847%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene2.44 µg--
Beta Carotene148.84 µg--
Beta Cryptoxanthin4.88 µg--
Lycopene2.44 µg1000 µg0.244%
Choline Total37.82 mg550 mg6.876%
Lutein + Zeaxanthin19.52 µg6000 µg0.325%
Saturated Fat44.474 g20 g222.37%
Monounsaturated Fat19.632 g--
Polyunsaturated Fat3.272 g--
Cholesterol226.92 mg300 mg75.64%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):