Your-Doctor Foods Nutrients Values
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Cheese, pasteurized process, American, fortified with vitamin D
Nutrients Values for 1 slice, (1 oz)  ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids96.648 g - (ml) 3000 g - (ml) 3.222%
Energy893.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)44.652%
Carbohydrate11.663 g 300 g 3.888%
Total Sugar5.514 g 36 g 15.317%
Protein44.237 g 56 g 78.995%
Total Lipid74.932 g 65 g 115.28%
Total Dietary Fiber0 g 38 g 0%
Ash16.543 g --
Sodium4077.24 mg2400 mg169.885%
Potassium322.08 mg4700 mg6.853%
Calcium2549.8 mg1200 mg212.483%
Phosphorus1564.04 mg700 mg223.434%
Iron1.537 mg8 mg19.213%
Magnesium63.44 mg420 mg15.105%
Zinc6.076 mg11 mg55.236%
Copper0.112 mg0.9 mg12.444%
Manganese0.1 mg2.3 mg4.348%
Selenium49.288 µg55 µg89.615%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.037 mg1.2 mg3.083%
Riboflavin (Vitamin B2)0.571 mg1.3 mg43.923%
Niacin (Vitamin B3)0.185 mg16 mg1.156%
Pantothenic Acid (Vitamin B5)0.983 mg5 mg19.66%
Vitamin B6 (Pyrodixine)0.132 mg1.3 mg10.154%
Vitamin B123.66 µg2.4 µg152.5%
Folate Total19.52 µg--
Folic acid0 µg400 µg0%
Folate Food19.52 µg--
Folate (Dietary Folate Equivalent)19.52 µg--
Vitamin A (International Units)2759.64 IU International Units3000 IU International Units91.988%
Retinol763.72 µg900 µg84.858%
Vitamin A (Retinol Activity Equivalents)773.48 RAE3000 RAE25.783%
Vitamin E1.952 mg15 mg13.013%
Vitamin K9.028 µg120 µg7.523%
vitamin D International Units734.44 IU International Units600 IU International Units122.407%
Vitamin D (D2 + D3)18.3 µg15 µg122%
Alpha Carotene0 µg--
Beta Carotene119.56 µg--
Beta Cryptoxanthin17.08 µg--
Lycopene0 µg1000 µg0%
Choline Total46.848 mg550 mg8.518%
Lutein + Zeaxanthin51.24 µg6000 µg0.854%
Saturated Fat44.059 g20 g220.295%
Monounsaturated Fat20.096 g--
Polyunsaturated Fat3.138 g--
Cholesterol244 mg300 mg81.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):