Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, American, fortified with vitamin D
Nutrients Values for 1 slice, (1 oz) ( 28 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 96.648 g - (ml) | 3000 g - (ml) | 3.222% |
Energy | 893.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 44.652% |
Carbohydrate | 11.663 g | 300 g | 3.888% |
Total Sugar | 5.514 g | 36 g | 15.317% |
Protein | 44.237 g | 56 g | 78.995% |
Total Lipid | 74.932 g | 65 g | 115.28% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 16.543 g | - | - |
Sodium | 4077.24 mg | 2400 mg | 169.885% |
Potassium | 322.08 mg | 4700 mg | 6.853% |
Calcium | 2549.8 mg | 1200 mg | 212.483% |
Phosphorus | 1564.04 mg | 700 mg | 223.434% |
Iron | 1.537 mg | 8 mg | 19.213% |
Magnesium | 63.44 mg | 420 mg | 15.105% |
Zinc | 6.076 mg | 11 mg | 55.236% |
Copper | 0.112 mg | 0.9 mg | 12.444% |
Manganese | 0.1 mg | 2.3 mg | 4.348% |
Selenium | 49.288 µg | 55 µg | 89.615% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
Riboflavin (Vitamin B2) | 0.571 mg | 1.3 mg | 43.923% |
Niacin (Vitamin B3) | 0.185 mg | 16 mg | 1.156% |
Pantothenic Acid (Vitamin B5) | 0.983 mg | 5 mg | 19.66% |
Vitamin B6 (Pyrodixine) | 0.132 mg | 1.3 mg | 10.154% |
Vitamin B12 | 3.66 µg | 2.4 µg | 152.5% |
Folate Total | 19.52 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 19.52 µg | - | - |
Folate (Dietary Folate Equivalent) | 19.52 µg | - | - |
Vitamin A (International Units) | 2759.64 IU International Units | 3000 IU International Units | 91.988% |
Retinol | 763.72 µg | 900 µg | 84.858% |
Vitamin A (Retinol Activity Equivalents) | 773.48 RAE | 3000 RAE | 25.783% |
Vitamin E | 1.952 mg | 15 mg | 13.013% |
Vitamin K | 9.028 µg | 120 µg | 7.523% |
vitamin D International Units | 734.44 IU International Units | 600 IU International Units | 122.407% |
Vitamin D (D2 + D3) | 18.3 µg | 15 µg | 122% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 119.56 µg | - | - |
Beta Cryptoxanthin | 17.08 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 46.848 mg | 550 mg | 8.518% |
Lutein + Zeaxanthin | 51.24 µg | 6000 µg | 0.854% |
Saturated Fat | 44.059 g | 20 g | 220.295% |
Monounsaturated Fat | 20.096 g | - | - |
Polyunsaturated Fat | 3.138 g | - | - |
Cholesterol | 244 mg | 300 mg | 81.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)