Your-Doctor Foods Nutrients Values
Cheese, cheddar
Nutrients Values for 1 cup, melted  ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90.329 g - (ml) 3000 g - (ml) 3.011%
Energy985.76 KiloCalories (Kcal)2000 KiloCalories (Kcal)49.288%
Carbohydrate7.54 g 300 g 2.513%
Total Sugar1.171 g 36 g 3.253%
Protein55.803 g 56 g 99.648%
Total Lipid81.276 g 65 g 125.04%
Total Dietary Fiber0 g 38 g 0%
Ash9.052 g --
Sodium1593.32 mg2400 mg66.388%
Potassium185.44 mg4700 mg3.946%
Calcium1732.4 mg1200 mg144.367%
Phosphorus1110.2 mg700 mg158.6%
Iron0.342 mg8 mg4.275%
Magnesium65.88 mg420 mg15.686%
Zinc8.882 mg11 mg80.745%
Copper0.073 mg0.9 mg8.111%
Manganese0.066 mg2.3 mg2.87%
Selenium69.54 µg55 µg126.436%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.071 mg1.2 mg5.917%
Riboflavin (Vitamin B2)1.044 mg1.3 mg80.308%
Niacin (Vitamin B3)0.144 mg16 mg0.9%
Pantothenic Acid (Vitamin B5)1 mg5 mg20%
Vitamin B6 (Pyrodixine)0.161 mg1.3 mg12.385%
Vitamin B122.684 µg2.4 µg111.833%
Folate Total65.88 µg--
Folic acid0 µg400 µg0%
Folate Food65.88 µg--
Folate (Dietary Folate Equivalent)65.88 µg--
Vitamin A (International Units)3030.48 IU International Units3000 IU International Units101.016%
Retinol805.2 µg900 µg89.467%
Vitamin A (Retinol Activity Equivalents)805.2 RAE3000 RAE26.84%
Vitamin E1.732 mg15 mg11.547%
Vitamin K5.856 µg120 µg4.88%
vitamin D International Units58.56 IU International Units600 IU International Units9.76%
Vitamin D (D2 + D3)1.464 µg15 µg9.76%
Alpha Carotene0 µg--
Beta Carotene207.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total40.26 mg550 mg7.32%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat46.035 g20 g230.175%
Monounsaturated Fat22.56 g--
Polyunsaturated Fat3.467 g--
Cholesterol241.56 mg300 mg80.52%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):