Your-Doctor Foods Nutrients Values
 | 
Milk, dry, whole, without added vitamin D
Nutrients Values for .25 cup  ( 32 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids6.052 g - (ml) 3000 g - (ml) 0.202%
Energy1215.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)60.76%
Carbohydrate94.129 g 300 g 31.376%
Total Sugar94.129 g 36 g 261.469%
Protein64.484 g 56 g 115.15%
Total Lipid65.44 g 65 g 100.677%
Total Dietary Fiber0 g 38 g 0%
Ash14.896 g --
Sodium908.95 mg2400 mg37.873%
Potassium3258.5 mg4700 mg69.33%
Calcium2234.4 mg1200 mg186.2%
Phosphorus1901.2 mg700 mg271.6%
Iron1.152 mg8 mg14.4%
Magnesium208.25 mg420 mg49.583%
Zinc8.183 mg11 mg74.391%
Copper0.196 mg0.9 mg21.778%
Manganese0.098 mg2.3 mg4.261%
Selenium39.935 µg55 µg72.609%
Vitamin C (L-Ascorbic Acid)21.07 mg90 mg23.411%
Thiamine (Vitamin B1)0.693 mg1.2 mg57.75%
Riboflavin (Vitamin B2)2.952 mg1.3 mg227.077%
Niacin (Vitamin B3)1.583 mg16 mg9.894%
Pantothenic Acid (Vitamin B5)5.564 mg5 mg111.28%
Vitamin B6 (Pyrodixine)0.74 mg1.3 mg56.923%
Vitamin B127.963 µg2.4 µg331.792%
Folate Total90.65 µg--
Folic acid0 µg400 µg0%
Folate Food90.65 µg--
Folate (Dietary Folate Equivalent)90.65 µg--
Vitamin A (International Units)2288.3 IU International Units3000 IU International Units76.277%
Retinol619.85 µg900 µg68.872%
Vitamin A (Retinol Activity Equivalents)632.1 RAE3000 RAE21.07%
Vitamin E1.421 mg15 mg9.473%
Vitamin K5.39 µg120 µg4.492%
vitamin D International Units49 IU International Units600 IU International Units8.167%
Vitamin D (D2 + D3)1.225 µg15 µg8.167%
Alpha Carotene0 µg--
Beta Carotene134.75 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total287.63 mg550 mg52.296%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat41.018 g20 g205.09%
Monounsaturated Fat19.414 g--
Polyunsaturated Fat1.629 g--
Cholesterol237.65 mg300 mg79.217%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):