Your-Doctor Foods Nutrients Values
Milk, dry, whole, without added vitamin D
Nutrients Values for .25 cup ( 32 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 6.052 g - (ml) | 3000 g - (ml) | 0.202% |
Energy | 1215.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 60.76% |
Carbohydrate | 94.129 g | 300 g | 31.376% |
Total Sugar | 94.129 g | 36 g | 261.469% |
Protein | 64.484 g | 56 g | 115.15% |
Total Lipid | 65.44 g | 65 g | 100.677% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 14.896 g | - | - |
Sodium | 908.95 mg | 2400 mg | 37.873% |
Potassium | 3258.5 mg | 4700 mg | 69.33% |
Calcium | 2234.4 mg | 1200 mg | 186.2% |
Phosphorus | 1901.2 mg | 700 mg | 271.6% |
Iron | 1.152 mg | 8 mg | 14.4% |
Magnesium | 208.25 mg | 420 mg | 49.583% |
Zinc | 8.183 mg | 11 mg | 74.391% |
Copper | 0.196 mg | 0.9 mg | 21.778% |
Manganese | 0.098 mg | 2.3 mg | 4.261% |
Selenium | 39.935 µg | 55 µg | 72.609% |
Vitamin C (L-Ascorbic Acid) | 21.07 mg | 90 mg | 23.411% |
Thiamine (Vitamin B1) | 0.693 mg | 1.2 mg | 57.75% |
Riboflavin (Vitamin B2) | 2.952 mg | 1.3 mg | 227.077% |
Niacin (Vitamin B3) | 1.583 mg | 16 mg | 9.894% |
Pantothenic Acid (Vitamin B5) | 5.564 mg | 5 mg | 111.28% |
Vitamin B6 (Pyrodixine) | 0.74 mg | 1.3 mg | 56.923% |
Vitamin B12 | 7.963 µg | 2.4 µg | 331.792% |
Folate Total | 90.65 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 90.65 µg | - | - |
Folate (Dietary Folate Equivalent) | 90.65 µg | - | - |
Vitamin A (International Units) | 2288.3 IU International Units | 3000 IU International Units | 76.277% |
Retinol | 619.85 µg | 900 µg | 68.872% |
Vitamin A (Retinol Activity Equivalents) | 632.1 RAE | 3000 RAE | 21.07% |
Vitamin E | 1.421 mg | 15 mg | 9.473% |
Vitamin K | 5.39 µg | 120 µg | 4.492% |
vitamin D International Units | 49 IU International Units | 600 IU International Units | 8.167% |
Vitamin D (D2 + D3) | 1.225 µg | 15 µg | 8.167% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 134.75 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 287.63 mg | 550 mg | 52.296% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 41.018 g | 20 g | 205.09% |
Monounsaturated Fat | 19.414 g | - | - |
Polyunsaturated Fat | 1.629 g | - | - |
Cholesterol | 237.65 mg | 300 mg | 79.217% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)