Your-Doctor Foods Nutrients Values
Cheese, camembert
Nutrients Values for 1 cup  ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids127.428 g - (ml) 3000 g - (ml) 4.248%
Energy738 KiloCalories (Kcal)2000 KiloCalories (Kcal)36.9%
Carbohydrate1.132 g 300 g 0.377%
Total Sugar1.132 g 36 g 3.144%
Protein48.708 g 56 g 86.979%
Total Lipid59.68 g 65 g 91.815%
Total Dietary Fiber0 g 38 g 0%
Ash9.053 g --
Sodium2071.32 mg2400 mg86.305%
Potassium460.02 mg4700 mg9.788%
Calcium954.48 mg1200 mg79.54%
Phosphorus853.62 mg700 mg121.946%
Iron0.812 mg8 mg10.15%
Magnesium49.2 mg420 mg11.714%
Zinc5.855 mg11 mg53.227%
Copper0.052 mg0.9 mg5.778%
Manganese0.093 mg2.3 mg4.043%
Selenium35.67 µg55 µg64.855%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.069 mg1.2 mg5.75%
Riboflavin (Vitamin B2)1.2 mg1.3 mg92.308%
Niacin (Vitamin B3)1.55 mg16 mg9.688%
Pantothenic Acid (Vitamin B5)3.355 mg5 mg67.1%
Vitamin B6 (Pyrodixine)0.558 mg1.3 mg42.923%
Vitamin B123.198 µg2.4 µg133.25%
Folate Total152.52 µg--
Folic acid0 µg400 µg0%
Folate Food152.52 µg--
Folate (Dietary Folate Equivalent)152.52 µg--
Vitamin A (International Units)2017.2 IU International Units3000 IU International Units67.24%
Retinol590.4 µg900 µg65.6%
Vitamin A (Retinol Activity Equivalents)592.86 RAE3000 RAE19.762%
Vitamin E0.517 mg15 mg3.447%
Vitamin K4.92 µg120 µg4.1%
vitamin D International Units44.28 IU International Units600 IU International Units7.38%
Vitamin D (D2 + D3)0.984 µg15 µg6.56%
Alpha Carotene0 µg--
Beta Carotene29.52 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total37.884 mg550 mg6.888%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat37.537 g20 g187.685%
Monounsaturated Fat17.277 g--
Polyunsaturated Fat1.781 g--
Cholesterol177.12 mg300 mg59.04%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):