Your-Doctor Foods Nutrients Values
Turkey, all classes, wing, meat and skin, raw
Nutrients Values for 1 wing, bone removed ( 256 Grams)
Nutrients Values for 1 wing, bone removed ( 256 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 170.214 g - (ml) | 3000 g - (ml) | 5.674% |
| Energy | 504.32 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.216% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 51.763 g | 56 g | 92.434% |
| Total Lipid | 31.539 g | 65 g | 48.522% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.074 g | - | - |
| Sodium | 140.8 mg | 2400 mg | 5.867% |
| Potassium | 614.4 mg | 4700 mg | 13.072% |
| Calcium | 35.84 mg | 1200 mg | 2.987% |
| Phosphorus | 422.4 mg | 700 mg | 60.343% |
| Iron | 3.226 mg | 8 mg | 40.325% |
| Magnesium | 53.76 mg | 420 mg | 12.8% |
| Zinc | 3.942 mg | 11 mg | 35.836% |
| Copper | 0.197 mg | 0.9 mg | 21.889% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 57.344 µg | 55 µg | 104.262% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.128 mg | 1.2 mg | 10.667% |
| Riboflavin (Vitamin B2) | 0.282 mg | 1.3 mg | 21.692% |
| Niacin (Vitamin B3) | 11.328 mg | 16 mg | 70.8% |
| Pantothenic Acid (Vitamin B5) | 1.418 mg | 5 mg | 28.36% |
| Vitamin B6 (Pyrodixine) | 1.05 mg | 1.3 mg | 80.769% |
| Vitamin B12 | 0.998 µg | 2.4 µg | 41.583% |
| Folate Total | 17.92 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.92 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.92 µg | - | - |
| Vitamin A (International Units) | 28.16 IU International Units | 3000 IU International Units | 0.939% |
| Retinol | 7.68 µg | 900 µg | 0.853% |
| Vitamin A (Retinol Activity Equivalents) | 7.68 RAE | 3000 RAE | 0.256% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.397 g | 20 g | 41.985% |
| Monounsaturated Fat | 12.723 g | - | - |
| Polyunsaturated Fat | 7.322 g | - | - |
| Cholesterol | 179.2 mg | 300 mg | 59.733% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)