Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak  ( 151 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids198.549 g - (ml) 3000 g - (ml) 6.618%
Energy312.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)15.602%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein62.973 g 56 g 112.452%
Total Lipid6.779 g 65 g 10.429%
Total Dietary Fiber0 g 38 g 0%
Ash2.932 g --
Sodium134.5 mg2400 mg5.604%
Potassium839.28 mg4700 mg17.857%
Calcium34.97 mg1200 mg2.914%
Phosphorus597.18 mg700 mg85.311%
Iron3.685 mg8 mg46.063%
Magnesium29.59 mg420 mg7.045%
Zinc9.092 mg11 mg82.655%
Copper0.094 mg0.9 mg10.444%
Manganese0.005 mg2.3 mg0.217%
Selenium59.718 µg55 µg108.578%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.172 mg1.2 mg14.333%
Riboflavin (Vitamin B2)0.498 mg1.3 mg38.308%
Niacin (Vitamin B3)17.714 mg16 mg110.713%
Pantothenic Acid (Vitamin B5)0.987 mg5 mg19.74%
Vitamin B6 (Pyrodixine)1.714 mg1.3 mg131.846%
Vitamin B125.568 µg2.4 µg232%
Folate Total10.76 µg--
Folic acid0 µg400 µg0%
Folate Food10.76 µg--
Folate (Dietary Folate Equivalent)10.76 µg--
Vitamin A (International Units)18.83 IU International Units3000 IU International Units0.628%
Retinol5.38 µg900 µg0.598%
Vitamin A (Retinol Activity Equivalents)5.38 RAE3000 RAE0.179%
Vitamin E0.592 mg15 mg3.947%
Vitamin K4.035 µg120 µg3.363%
vitamin D International Units2.69 IU International Units600 IU International Units0.448%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total171.084 mg550 mg31.106%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.72 g20 g13.6%
Monounsaturated Fat3.056 g--
Polyunsaturated Fat0.568 g--
Cholesterol166.78 mg300 mg55.593%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):