Your-Doctor Foods Nutrients Values
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Turkey, all classes, light meat, cooked, roasted
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids19.244 g - (ml) 3000 g - (ml) 0.641%
Energy41.675 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.084%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.542 g 56 g 15.254%
Total Lipid0.59 g 65 g 0.908%
Total Dietary Fiber0 g 38 g 0%
Ash0.346 g --
Sodium28.067 mg2400 mg1.169%
Potassium70.592 mg4700 mg1.502%
Calcium2.552 mg1200 mg0.213%
Phosphorus65.205 mg700 mg9.315%
Iron0.201 mg8 mg2.513%
Magnesium9.072 mg420 mg2.16%
Zinc0.488 mg11 mg4.436%
Copper0.018 mg0.9 mg2%
Manganese0.003 mg2.3 mg0.13%
Selenium8.562 µg55 µg15.567%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2)0.058 mg1.3 mg4.462%
Niacin (Vitamin B3)3.331 mg16 mg20.819%
Pantothenic Acid (Vitamin B5)0.255 mg5 mg5.1%
Vitamin B6 (Pyrodixine)0.229 mg1.3 mg17.615%
Vitamin B120.105 µg2.4 µg4.375%
Folate Total2.835 µg--
Folic acid0 µg400 µg0%
Folate Food2.835 µg--
Folate (Dietary Folate Equivalent)2.835 µg--
Vitamin A (International Units)3.119 IU International Units3000 IU International Units0.104%
Retinol0.851 µg900 µg0.095%
Vitamin A (Retinol Activity Equivalents)0.851 RAE3000 RAE0.028%
Vitamin E0.017 mg15 mg0.113%
Vitamin K0 µg120 µg0%
vitamin D International Units2.835 IU International Units600 IU International Units0.473%
Vitamin D (D2 + D3)0.085 µg15 µg0.567%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total23.644 mg550 mg4.299%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.168 g20 g0.84%
Monounsaturated Fat0.177 g--
Polyunsaturated Fat0.15 g--
Cholesterol22.68 mg300 mg7.56%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):