Your-Doctor Foods Nutrients Values
Turkey, all classes, light meat, cooked, roasted
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 19.244 g - (ml) | 3000 g - (ml) | 0.641% |
Energy | 41.675 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.084% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 8.542 g | 56 g | 15.254% |
Total Lipid | 0.59 g | 65 g | 0.908% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.346 g | - | - |
Sodium | 28.067 mg | 2400 mg | 1.169% |
Potassium | 70.592 mg | 4700 mg | 1.502% |
Calcium | 2.552 mg | 1200 mg | 0.213% |
Phosphorus | 65.205 mg | 700 mg | 9.315% |
Iron | 0.201 mg | 8 mg | 2.513% |
Magnesium | 9.072 mg | 420 mg | 2.16% |
Zinc | 0.488 mg | 11 mg | 4.436% |
Copper | 0.018 mg | 0.9 mg | 2% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 8.562 µg | 55 µg | 15.567% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
Riboflavin (Vitamin B2) | 0.058 mg | 1.3 mg | 4.462% |
Niacin (Vitamin B3) | 3.331 mg | 16 mg | 20.819% |
Pantothenic Acid (Vitamin B5) | 0.255 mg | 5 mg | 5.1% |
Vitamin B6 (Pyrodixine) | 0.229 mg | 1.3 mg | 17.615% |
Vitamin B12 | 0.105 µg | 2.4 µg | 4.375% |
Folate Total | 2.835 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 2.835 µg | - | - |
Folate (Dietary Folate Equivalent) | 2.835 µg | - | - |
Vitamin A (International Units) | 3.119 IU International Units | 3000 IU International Units | 0.104% |
Retinol | 0.851 µg | 900 µg | 0.095% |
Vitamin A (Retinol Activity Equivalents) | 0.851 RAE | 3000 RAE | 0.028% |
Vitamin E | 0.017 mg | 15 mg | 0.113% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 2.835 IU International Units | 600 IU International Units | 0.473% |
Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 23.644 mg | 550 mg | 4.299% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.168 g | 20 g | 0.84% |
Monounsaturated Fat | 0.177 g | - | - |
Polyunsaturated Fat | 0.15 g | - | - |
Cholesterol | 22.68 mg | 300 mg | 7.56% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)