Your-Doctor Foods Nutrients Values
Turkey, back, from whole bird, non-enhanced, meat only, roasted
Nutrients Values for 1 back ( 911 Grams)
Nutrients Values for 1 back ( 911 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 18.493 g - (ml) | 3000 g - (ml) | 0.616% |
| Energy | 49.046 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.452% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.856 g | 56 g | 14.029% |
| Total Lipid | 1.712 g | 65 g | 2.634% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.318 g | - | - |
| Sodium | 29.484 mg | 2400 mg | 1.229% |
| Potassium | 64.355 mg | 4700 mg | 1.369% |
| Calcium | 4.82 mg | 1200 mg | 0.402% |
| Phosphorus | 60.102 mg | 700 mg | 8.586% |
| Iron | 0.405 mg | 8 mg | 5.063% |
| Magnesium | 7.655 mg | 420 mg | 1.823% |
| Zinc | 0.995 mg | 11 mg | 9.045% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 8.902 µg | 55 µg | 16.185% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.106 mg | 1.3 mg | 8.154% |
| Niacin (Vitamin B3) | 1.895 mg | 16 mg | 11.844% |
| Pantothenic Acid (Vitamin B5) | 0.288 mg | 5 mg | 5.76% |
| Vitamin B6 (Pyrodixine) | 0.124 mg | 1.3 mg | 9.538% |
| Vitamin B12 | 0.468 µg | 2.4 µg | 19.5% |
| Folate Total | 2.552 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.552 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.552 µg | - | - |
| Vitamin A (International Units) | 5.103 IU International Units | 3000 IU International Units | 0.17% |
| Retinol | 1.418 µg | 900 µg | 0.158% |
| Vitamin A (Retinol Activity Equivalents) | 1.418 RAE | 3000 RAE | 0.047% |
| Vitamin E | 0.02 mg | 15 mg | 0.133% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 2.835 IU International Units | 600 IU International Units | 0.473% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.159 mg | 550 mg | 4.938% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.512 g | 20 g | 2.56% |
| Monounsaturated Fat | 0.584 g | - | - |
| Polyunsaturated Fat | 0.471 g | - | - |
| Cholesterol | 36.288 mg | 300 mg | 12.096% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)