Your-Doctor Foods Nutrients Values
Cheese, mexican, queso asadero
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.952 g - (ml) | 3000 g - (ml) | 0.398% |
| Energy | 100.926 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.046% |
| Carbohydrate | 0.814 g | 300 g | 0.271% |
| Total Sugar | 0.814 g | 36 g | 2.261% |
| Protein | 6.407 g | 56 g | 11.441% |
| Total Lipid | 8.012 g | 65 g | 12.326% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.165 g | - | - |
| Sodium | 199.868 mg | 2400 mg | 8.328% |
| Potassium | 24.381 mg | 4700 mg | 0.519% |
| Calcium | 187.394 mg | 1200 mg | 15.616% |
| Phosphorus | 125.591 mg | 700 mg | 17.942% |
| Iron | 0.145 mg | 8 mg | 1.813% |
| Magnesium | 7.371 mg | 420 mg | 1.755% |
| Zinc | 0.856 mg | 11 mg | 7.782% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.063 mg | 1.3 mg | 4.846% |
| Niacin (Vitamin B3) | 0.051 mg | 16 mg | 0.319% |
| Pantothenic Acid (Vitamin B5) | 0.065 mg | 5 mg | 1.3% |
| Vitamin B6 (Pyrodixine) | 0.015 mg | 1.3 mg | 1.154% |
| Vitamin B12 | 0.284 µg | 2.4 µg | 11.833% |
| Folate Total | 2.268 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.268 µg | - | - |
| Vitamin A (International Units) | 53.865 IU International Units | 3000 IU International Units | 1.796% |
| Retinol | 15.593 µg | 900 µg | 1.733% |
| Vitamin A (Retinol Activity Equivalents) | 15.593 RAE | 3000 RAE | 0.52% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0.68 µg | 120 µg | 0.567% |
| vitamin D International Units | 5.954 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.134 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.086 g | 20 g | 25.43% |
| Monounsaturated Fat | 2.279 g | - | - |
| Polyunsaturated Fat | 0.241 g | - | - |
| Cholesterol | 29.768 mg | 300 mg | 9.923% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)