Your-Doctor Foods Nutrients Values
Cheese, low-sodium, cheddar or colby
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.051 g - (ml) | 3000 g - (ml) | 0.368% |
| Energy | 112.833 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.642% |
| Carbohydrate | 0.541 g | 300 g | 0.18% |
| Total Sugar | 0.139 g | 36 g | 0.386% |
| Protein | 6.903 g | 56 g | 12.327% |
| Total Lipid | 9.248 g | 65 g | 14.228% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.604 g | - | - |
| Sodium | 5.954 mg | 2400 mg | 0.248% |
| Potassium | 31.752 mg | 4700 mg | 0.676% |
| Calcium | 199.301 mg | 1200 mg | 16.608% |
| Phosphorus | 137.214 mg | 700 mg | 19.602% |
| Iron | 0.204 mg | 8 mg | 2.55% |
| Magnesium | 7.655 mg | 420 mg | 1.823% |
| Zinc | 0.876 mg | 11 mg | 7.964% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.106 mg | 1.3 mg | 8.154% |
| Niacin (Vitamin B3) | 0.024 mg | 16 mg | 0.15% |
| Pantothenic Acid (Vitamin B5) | 0.088 mg | 5 mg | 1.76% |
| Vitamin B6 (Pyrodixine) | 0.022 mg | 1.3 mg | 1.692% |
| Vitamin B12 | 0.235 µg | 2.4 µg | 9.792% |
| Folate Total | 5.103 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.103 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.103 µg | - | - |
| Vitamin A (International Units) | 282.366 IU International Units | 3000 IU International Units | 9.412% |
| Retinol | 72.86 µg | 900 µg | 8.096% |
| Vitamin A (Retinol Activity Equivalents) | 74.844 RAE | 3000 RAE | 2.495% |
| Vitamin E | 0.079 mg | 15 mg | 0.527% |
| Vitamin K | 0.765 µg | 120 µg | 0.638% |
| vitamin D International Units | 6.804 IU International Units | 600 IU International Units | 1.134% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 23.814 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.888 g | 20 g | 29.44% |
| Monounsaturated Fat | 2.605 g | - | - |
| Polyunsaturated Fat | 0.276 g | - | - |
| Cholesterol | 28.35 mg | 300 mg | 9.45% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)