Your-Doctor Foods Nutrients Values
 | 
Cheese, feta
Nutrients Values for 1 oz  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids15.6 g/ml 3000 g/ml 0.5%
Energy74.8 KiloCalories (Calories)2000 KiloCalories (Calories)3.7%
Carbohydrate1.1 g 300 g 0.4%
Total Sugar1.1 g 36 g 3.1%
Protein4 g 56 g 7.1%
Total Lipid6 g 65 g 9.2%
Total Dietary Fiber0 g 38 g 0%
Ash1.4 g --
Sodium316.4 mg2400 mg13.2%
Potassium17.6 mg4700 mg0.4%
Calcium139.8 mg1200 mg11.7%
Phosphorus95.5 mg700 mg13.6%
Iron0.3 mg8 mg3.8%
Magnesium5.4 mg420 mg1.3%
Zinc0.9 mg11 mg8.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.3 µg55 µg7.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.3 µg_RAE1.3 µg_RAE23.1%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.6 µg2.4 µg25%
Folate Total9.1 mg--
Folic acid0 mg400 mg0%
Folate Food9.1 mg--
Folate (Dietary Folate Equivalent)9.1 mg--
Vitamin A (International Units)119.6 mg3000 mg4%
Retinol35.4 mg900 mg3.9%
Vitamin A (Retinol Activity Equivalents)35.4 µg3000 µg1.2%
Vitamin E0 µg15 µg0%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units4.5 µg600 µg0.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.3 µg550 µg0.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.3 g20 g21.5%
Monounsaturated Fat1.4 g--
Polyunsaturated Fat0.3 g--
Cholesterol25.2 mg300 mg8.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)