Your-Doctor Foods Nutrients Values
 | 
Cheese, limburger
Nutrients Values for 1 oz  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids13.6 g/ml 3000 g/ml 0.5%
Energy92.7 KiloCalories (Calories)2000 KiloCalories (Calories)4.6%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein5.7 g 56 g 10.2%
Total Lipid7.7 g 65 g 11.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium226.8 mg2400 mg9.5%
Potassium36.3 mg4700 mg0.8%
Calcium140.9 mg1200 mg11.7%
Phosphorus111.4 mg700 mg15.9%
Iron0 mg8 mg0%
Magnesium6 mg420 mg1.4%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4 µg55 µg7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.3 µg_RAE1.3 µg_RAE23.1%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.3 µg2.4 µg12.5%
Folate Total16.4 mg--
Folic acid0 mg400 mg0%
Folate Food16.4 mg--
Folate (Dietary Folate Equivalent)16.4 mg--
Vitamin A (International Units)327.4 mg3000 mg10.9%
Retinol96.1 mg900 mg10.7%
Vitamin A (Retinol Activity Equivalents)96.4 µg3000 µg3.2%
Vitamin E0 µg15 µg0%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units5.7 µg600 µg1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene4.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.3 µg550 µg0.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.8 g20 g24%
Monounsaturated Fat2.6 g--
Polyunsaturated Fat0 g--
Cholesterol25.5 mg300 mg8.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)