Your-Doctor Foods Nutrients Values
Cheese, camembert
Nutrients Values for 1 cup  ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids14.685 g - (ml) 3000 g - (ml) 0.49%
Energy85.05 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.253%
Carbohydrate0.13 g 300 g 0.043%
Total Sugar0.13 g 36 g 0.361%
Protein5.613 g 56 g 10.023%
Total Lipid6.878 g 65 g 10.582%
Total Dietary Fiber0 g 38 g 0%
Ash1.043 g --
Sodium238.707 mg2400 mg9.946%
Potassium53.015 mg4700 mg1.128%
Calcium109.998 mg1200 mg9.167%
Phosphorus98.375 mg700 mg14.054%
Iron0.094 mg8 mg1.175%
Magnesium5.67 mg420 mg1.35%
Zinc0.675 mg11 mg6.136%
Copper0.006 mg0.9 mg0.667%
Manganese0.011 mg2.3 mg0.478%
Selenium4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.008 mg1.2 mg0.667%
Riboflavin (Vitamin B2)0.138 mg1.3 mg10.615%
Niacin (Vitamin B3)0.179 mg16 mg1.119%
Pantothenic Acid (Vitamin B5)0.387 mg5 mg7.74%
Vitamin B6 (Pyrodixine)0.064 mg1.3 mg4.923%
Vitamin B120.369 µg2.4 µg15.375%
Folate Total17.577 µg--
Folic acid0 µg400 µg0%
Folate Food17.577 µg--
Folate (Dietary Folate Equivalent)17.577 µg--
Vitamin A (International Units)232.47 IU International Units3000 IU International Units7.749%
Retinol68.04 µg900 µg7.56%
Vitamin A (Retinol Activity Equivalents)68.324 RAE3000 RAE2.277%
Vitamin E0.06 mg15 mg0.4%
Vitamin K0.567 µg120 µg0.473%
vitamin D International Units5.103 IU International Units600 IU International Units0.851%
Vitamin D (D2 + D3)0.113 µg15 µg0.753%
Alpha Carotene0 µg--
Beta Carotene3.402 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.366 mg550 mg0.794%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.326 g20 g21.63%
Monounsaturated Fat1.991 g--
Polyunsaturated Fat0.205 g--
Cholesterol20.412 mg300 mg6.804%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):